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10 Skin Care Tips by 1 Coach Source

10 Skin Care Tips by 1 Coach Source

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Page 1: 10 Skin Care Tips by 1 Coach Source

10 Skin Care Tips by 1 Coach Source

Page 2: 10 Skin Care Tips by 1 Coach Source

Improve your skills with 1CoachSource Coaching

in more than 39 categories

Page 3: 10 Skin Care Tips by 1 Coach Source

Introduction to 1 Coach Source

1 Coach Source is the USA’s ultimate coaching directory, that helps to find the right coaches for the

training of interested individuals. This bridges the gap between coaches and trainees.

Page 4: 10 Skin Care Tips by 1 Coach Source

Remove Makeup Everyday

Clean your skin every single night to ensure a healthy and beautiful skin. Do not come home too tired to sleep in your makeup. Makeup damages your skin in the long run as it limits your skin from breathing and natural

healing during sleep.

Page 5: 10 Skin Care Tips by 1 Coach Source

Face Massage for Releasing Tension

Facial massage helps to release tension by increasing circulation, stimulating face muscles to get your lymph

flowing. The serums released penetrates deeply into the skin. The best part is you no longer need to visit a spa for reaping the facial massage benefits. Use the DIY approach for a facial

massage.

Page 6: 10 Skin Care Tips by 1 Coach Source

Maintain a Healthy Diet For Your Skin

A healthy diet is an important part of a healthy skin. Make sure to have a nourishing skin when eating things to promote a glowing skin. Keep a list of food you are consuming as some food can cause dullness and flare-ups. Here is a list of things

you can consume to get started:

Page 7: 10 Skin Care Tips by 1 Coach Source

Use a Separate Towel for your Face and Hair

Use a separate towel for your hair, face and body after shower. Even though the hair are clean, the oil from your

scalp and a shampoo residue can damage your skin.

Page 8: 10 Skin Care Tips by 1 Coach Source

Hair Products Can Negatively Affect your Skin

Conventional hair products cause breakouts on your shoulders, face and back due to chemical and oily products. Products with suds and foams

contain sulfates that may irritate a sensitive skin. Use hair products with natural ingredients and wash your hair after a few days. This will help to

make your hair shiny and bouncy.

Page 9: 10 Skin Care Tips by 1 Coach Source

Don't Squeeze Your Pimples

Do not Squeeze your pimples by examining your skin pores. Do not look for blemishes which are not there.

Page 10: 10 Skin Care Tips by 1 Coach Source

Drink More Water

Water is one of the best ingredients for a healthy skin. It helps in digestive system by flushing toxins which otherwise pop in the form of pimples on your face to ruin your smooth skin.

Page 11: 10 Skin Care Tips by 1 Coach Source

Clean your Cell Phone

You need to clean your Cell Phone regularly as a dirty phone makes your skin at the risk of acne causing bacteria. Use organic antibacterial wipes to clean your phone. Make it a habit to clean your phone once a week.

Page 12: 10 Skin Care Tips by 1 Coach Source

Check your Pantry on a Regular Basis

You may not realize it but you already have got a lot of skin friendly products at your home in kitchen such as coconut oil moisturizer, sugar

scrub, oatmeal soak and tea treatment.

Page 13: 10 Skin Care Tips by 1 Coach Source

Do Not Use Ice Cubes For Pimples

Ice Cube can be your best friend if you are dealing with red and angry blemishes. Icing a pimple reduces swelling to

reduce lifespan reducing the redness to make it less painful. Wrap the ice cube in a thin and clean washcloth for a cleaner

skin.

Page 14: 10 Skin Care Tips by 1 Coach Source

For more tips, feel free to consult with certified health coach and skin consultants via 1CoachSource Directory. Start your search today to find

the expert health coaches across the major states and cities of the United States.

http://www.1coachsource.com