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8 REASONSWhy Fasting is Essential
for Holistic Health and Balance for Physical, Mental and Spiritual well being
fasting forSEASONAL TRANSITION
Fasting during Seasonal transition,
effortlessly takes your Body to Holistic
Healing & Comprehensive
Cleansing andSelf-Healing.1
fasting impartsSPIRITUAL GROWTH
Meditation during Fasting enhances
both Spirituality as well as Liberation.
2
fasting aids inMANAGING OUR SENSES & MIND
When you are depriving your Body
of unwanted provisions, you are
actually arousing the Physician within You.
3
fasting forMENTAL TRANQUILITY
Fasting brings a well-deserved break both
for the Body as well as the Mind. You now
have the full potential to train your Mind
along with your Senses and hampered
Emotions.4
fasting forNATURAL WELLNESS & BALANCE
Fasting is essentially an Asset that can put your Entity in Equilibrium with
your Physical Wellbeing, Mental
Balance and Spiritual Peace.5
AYURVEDA RECOMMENDSfasting
Ayurveda recommends Fasting
to keep your Jathar Agni (Gastric Fire)
Invigorated, which promises proper
Digestion and Metabolism.6
NATUROPATHY COUNSELSfasting
Fasting helps you gain the Aakasha
Tatva (Ether Element) , which is a
highly Subtle and Significant element among all the Five
basic Natural Elements.7
fasting andDOSHA HEALING
Vata Types: include Fruits and Nuts during Fasting Pitta Types: small and easy going fasts, with fruit juices and sweetened drinks. Kapha Types: longer fasts, lesser diet and Periodical Fasting.
8
Author – ‘Herbal Healers’‘Home Remedies’‘Healing Through Ayurveda’‘Healing Through Ayurveda Herbs’
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