AYURVEDIC HAIR CARE -Hair care is an essential factor of external

beauty.

The quality of hair is spoiled by the problems

such as premature graying, thinning hair,

early baldness, dandruff and so on. The condition of the hair reflects the constitution of one’s

physical status. When a person is unhealthy, the bad health is reflected in

the hair.

One of the best ways to nourish the scalp and

hair is to massage with warm oil, especially with hair-friendly herbs like

Brahmi, Amla. This method of massaging helps to improve blood flow to the hair follicles

and encourages the growth of healthy hair. It is beneficial for dry hair,

for the increased circulation facilitates

production of natural oil and thus restores lost

shine.

Proper sleep is much important as

nutritious food. Lack of sleep can

lead to poor health of hair. Sufficient sleep is essential

for well being of the human body. Irregular or

improper sleeping disturbs the

function of the body. Sleep is the stage when our

body reorganizes systems and repair

tissues.

Ayurvedic concept believes that healthy and nutritious food improves our body. Therefore, a balanced mixture of

nutrients is necessary to prevent early graying

and premature hair loss.Beneficial hair foods

include white sesame seeds, fresh coconut,

whole grains, curd, and sprouted mixture of

beans, dates, and nuts, healthy fats like oil or ghee. The Ayurvedic system recommends

cooking food with aromatic herbs and spices, since they

enhance digestion and detoxify our body

tissues.

STRESS MANAGEMENT

Always plan to have time for relaxing and

rest. Practice meditation and yoga

techniques to manage stress. Massaging

scalp with medicated herbal oils is helpful to control mood swings

and mental relaxation.

Following a person’s smile, eyes, and skin,

people often notice the healthy hair.

Loss of hair, thinning hair, and

unhealthy hair makes a person

lose the coolness in their character

or behavior

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