Bally Chohan Yoga may change your body completely and make you freefrom disease and after performing various asana you can feel the changein yourself and your personality too.

Yoga works as a medicine that gives relief to your mind.

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Yoga means to join or “yoke” together the mind, body and spirit.

The aim of Yoga for Health is to maintain body physically, mentally and emotionally.

By connecting to ourselves with Yoga, we can bring our bodiesfrom a state of “dis-ease” to a place of health

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1. Lowers stress and improves your mood 2. Boosts confidence 3. Lowers the risk of injury 4. Helps you lose weight 5. Increases flexibility 6. Improves muscle tone and strength 7. Benefits breathing and lowers blood pressure 8. Improves your posture -By Bally Chohan Yoga

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Free Yoga Classes

Yoga CD's And Books

Certification Courses

Yoga Campaigns

Club Events

Equipments And Props

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▪ Bikram Yoga – This is also known as hot yoga and it is performed in 105 degree and in 40% humidity. It includes 26 yoga poses.

▪ Hatha Yoga – It includes lots of breath exercise with variations of pranayama poses.

▪ Kundalini Yoga – It is done to increase the power of the lower spine. You can increase energy of your Root Chakra.

Bally Chohan practice all of these yoga poses to get a healthy life.

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Bikram Yoga Hatha Yoga

Kundalini Yoga

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Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee. Drink Green Tea. Cook With Coconut Oil. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs. Eat More Vegetables and Fruits Lift Weights Get Good Sleep Don’t Drink Calories, Including Sugary Soda and Fruit Juices

Visit Us: http://www.ballychohan.co

Visit Us: http://www.ballychohan.co

Visit Us: http://www.ballychohan.co