9
www.medisyskart.com Best Foods for Your Pre Workout Meal

Best Foods for Your Pre Workout Meal

Embed Size (px)

Citation preview

Page 1: Best Foods for Your Pre Workout Meal

www.medisyskart.com

Best Foods for Your Pre Workout Meal

Page 2: Best Foods for Your Pre Workout Meal

Skipping calories might be on top of your mind at the moment but when it comes to working out, you need taking into consideration where you will be getting fuel for your workout. By in taking a pre-workout meal can really help you to lose weight instantly because you have enough amount of energy to go through your exercise regimen. It’s just a matter of finding the right foods to intake before your workout to increase your energy and performance levels.

www.medisyskart.com

Best Foods for Your Pre Workout Meal

Page 3: Best Foods for Your Pre Workout Meal

www.medisyskart.com

What is Pre- Workout?

Pre workouts are usually a class of sports supplements which are generally intake before athletic activity to increase the performance. In this presentation we will describe the best food for pre workout meal and top benefits of pre workout meal.

Page 4: Best Foods for Your Pre Workout Meal

www.medisyskart.com

What are the Benefits Taking of Pre-Workout Meal?

More Energy During Workouts–Before a workout filling up your glycogen store is effective in improving your energy levels significantly during a workout. If you already have less carb diet, an intense workout in turn can be very difficult to handle because glycogen stores are less. Energy levels are also affected by sleep patterns, when you have the most energy during the day.

Protect Your Hard Earned Muscle-Especially with heavy weights, when you workout hard the body is in a catabolic environment, which can lead to break down muscle tissue to use it as energy. A solid pre-workout meal can lead to prevent muscle breakdown and is beneficial in improving the energy repair and recovery.

Increased Muscle Growth-By intake a protein during your workout meal can help slowly release amino acids into your blood stream, which can lead to boost up the protein synthesis. If you are breaking down muscle and consuming enough calories, muscle growth can be improved.

Page 5: Best Foods for Your Pre Workout Meal

www.medisyskart.com

Best Foods for Your Pre-Workout Meal

1. Bananas:They are very rich in instant-acting carbohydrates that will give you with usable fuel for a workout, and also consists of potassium which aids in maintaining the muscle and nerve function.

2. Yoghurt:Curds or dahi consists of calcium and proteins and a bit of natural sugar present in small amount. It is easy on the stomach and the digestive system; it is a better option to consume it before an intense workout.

Page 6: Best Foods for Your Pre Workout Meal

3. Oats:It is rich in fiber which slowly releases carbohydrates into the bloodstream as you work out.

This is good in keeping your energy levels balanced when you practice exercise. Also, B vitamins are present in oats which is effective in boosting up in converting carbohydrates to energy.

How to consume?• Simply put a cup of oats 30 minutes before you go for workout which will give you

sufficient energy in order to complete your workout regimen

www.medisyskart.com

Best Foods for Your Pre-Workout Meal

Page 7: Best Foods for Your Pre Workout Meal

4. Veggie omelette: This meal is effective for those who want to build the muscles. The combination of eggs,

mushrooms, onions, and peppers are good in providing your body with protein that are good in building up muscle mass.

5. Chickpeas: It is a very beneficial and easy pre-workout snack with no cooking involved.

www.medisyskart.com

Best Foods for Your Pre-Workout Meal

Page 8: Best Foods for Your Pre Workout Meal

www.medisyskart.com

Best Foods for Your Pre-Workout Meal

6. Wholegrain bread:One slice of wholegrain bread is a richest source of carbs that your body needs before you exercise. You can also add honey, sliced hard-boiled eggs, or jam for additional sources of energy. Intake this at least for 45 minutes before you hit the gym which will give you with enough energy to go through your training program.

7. Fruit and cottage cheese:

The cottage cheese is a excellent source of protein while the fruits such as melons and blueberries will give you with antioxidants, minerals, and vitamins for your workout.

Page 9: Best Foods for Your Pre Workout Meal

SCO 143, MDC Sector-5 Panchkula, Haryana, India

www.medisyskart.com www.medisyskart.com