Line5 Studio

You Can Combine Fitness and Fun with Cross Training

Why Cross Training is Said to be Effective

Workout Routine

It is well known that doing regular exercise is beneficial for you, both physically and

mentally. If you want to combine fitness and fun into your workout routine then you

can prefer cross training Vancouver. It allows you to get plenty of exercise without

the pain, injuries, and dullness of doing the same exercise routine day after day.

Technically speaking, cross training implies mixing up your workouts a bit to get a

better overall workout.

Alluring Benefits of Cross Training

For instance, if you are currently running, you may add weightlifting certain days

and opt for a bike ride or step aerobics on other days. Specific types of exercises can

provide the components for a total body workout by enhancing cardiovascular

fitness, building muscle, minimizing fat, and aiding in flexibility. However, in order

to see all these benefits you will probably need to cross train. The diversity your

body undergoes from performing a variety of sports allows you to challenge or

overload your system much better than simply pursuing one type of exercise.

There are other advantages to cross training. The sheer variety of exercise choices

provides both physical and mental stimulation. By trying new activities you avoid

staleness and find yourself using new muscle groups and trying new movements. In

fact, your fitness level may improve simply because with all those activity choices,

you will find yourself exercising more.

Risk of Causing Injury is Much Low

Now you may be convinced of the reasons why cross training increases your level

of fitness and enjoyment. But perhaps one of the biggest advantages of cross

trainings is how it minimizes your risk of injury. When your focus your workout on

just a few areas of the body, you risk wearing down those parts. For example,

running works your legs and your heart a great deal, but putting strain on your knees

and feet, increasing your risk of Achilles tendinitis, stress fractures, and shin splints.

Or you may suffer from chronic pain in the heels, knees or even the hips. These pains

are signs that tell the tendons and ligaments in these regions are wearing down.

Needless to say, when exercise hurts, you tend to do it less. Cross training enables

you to keep exercising even one body part is injured. Just because your elbow is sore

from baseball, doesn’t mean you cannot go and enjoy biking or inline skating. If

there is one primary benefit of cross training Vancouver, it is that promotes

consistency and regularity. People who cross train can continue exercise regularly

even when faced with a minor injury.

Selecting the Best Cross Training Workouts

The best way to choose your fitness workouts is to first determine your objectives.

If you are training for a specific sporting event then you will need to choose exercises

to work specific muscle groups. Also, you should consult with a professional trainer

about a specific cross training strategy.

If you are looking for ways to shed your weight then you will have to focus on

exercises that will burn the most calories. Here are some brief guidelines from non-

competitive cross training:

Stretching helps your muscles, ligaments, tendons, and joints prepare for the

activity to come and to rest from previous intense activity.

It is an integral part of cross training that is often overlooked due to time

constraints and lack of appreciation for its benefits.

The preparation helps your body transition from a resting state to an active state

and back again.

This type of cross training routine reduces the soreness you feel the day to two

after you exercise. This is crucial to your ability to exercise consistently.

You need to consult with your gym trainer for stretching exercises, or you can

find a book/video that contains instructions for stretching.

There are different kinds of aerobic exercises you can choose from, and keep in mind

that your weight helps determine how many calories you will burn. For a given level

of exercise somewhat-obese people burn more calories. You may want to work with

a qualified and professional fitness trainer to get most out of a cross training

Vancouver program. There are many established fitness training centers such as the

Line5 Studio which offer variety of fitness programs that are often customized to

clients’ needs.

Contact Us

Address: 1 W Pender St

Vancouver, BC V6B 1R3

Phone: 604-558-1030

Email: info@line5studios.co

Website: http://line5studios.com