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DRINK PLENTY OF WATER If you plan on losing weight and you
are still drinking sodas, caffeinated and alcoholic beverages then you might want to consider slowing down on those drinks. Water helps rid your body of toxins and it is necessary for use by your liver if it is to break down fats to energy. So drink lots of water every day and at any time whether you feel like it or not. Make drinking lots of water a regular routine and part of your daily dietary plan. http://www.waytoskinny.com/
EAT VEGETABLES
Now if you really want to lose weight and to regulate the amount of calories you consume daily, then you should make vegetables and fruits a part of your daily diet. Having the urge to eat even after a meal can be responsible for weight gain especially if you chow down on processed and sugar rich foods.
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EXERCISE
You will need to workout like a professional athlete and you may have to go to a gym to be able to do this. Having someone monitor your progress and keep tabs on your workout routine and program will go a long way in helping you specifically target those thick thighs of yours for trimming. Some exercises that you can engage in to help with your thighs include cycling, running and jogging.
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JOGGING
Jogging helps to tone up your calf muscles, strengthen your hamstring and thigh muscles. It also toughens your Achilles heel ligament and makes you less prone to cramps and dead leg. Your knees will also be strengthened. With jogging your legs will be fat free and with nicely toned up muscles.
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