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How To Get Healthier Everyday Learn steps how to get healthy daily routine By Sariffuddin Harun

How To Get Healthier Everyday

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Learn steps how to get healthy daily routine

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Page 1: How To Get Healthier Everyday

How To Get Healthier Everyday

Learn steps how to get healthy daily routine

By Sariffuddin Harun

Page 2: How To Get Healthier Everyday

How To Get Healthier Everyday

1

(by: Sariffuddin , Learn steps how to get healthy daily routine)

Table of Contents Introduction ..................................................................................................................... 2

Chapter 1 : People Lifestyle............................................................................................. 3 Chapter 2 : What Makes We Involve in Unhealthy Lifestyle............................................ 4

Chapter 3 : Tips How to Gain Health Lifestyle ................ Error! Bookmark not defined. Chapter 4 : Anything Need to Avoid? .............................. Error! Bookmark not defined.

Summary ......................................................................... Error! Bookmark not defined. Routine ........................................................................ Error! Bookmark not defined.

Need to Avoid ............................................................. Error! Bookmark not defined.

Page 3: How To Get Healthier Everyday

How To Get Healthier Everyday

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

Introduction

Everyone in this real life wants the high-up wellness life so they can

lives without worry of their body condition. To start one-day that full of

happiness, a person need to make sure whether he or she is in a good

condition or not. But first thing first let me describe what is actually mean by

healthy lifestyle, healthy lifestyle from American Heritage Dictionary of the

English Language says: ‘A way of life or style living that reflects the

attitudes and values of a person or group’.

Page 4: How To Get Healthier Everyday

How To Get Healthier Everyday

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

Chapter 1 : People Lifestyle

As we already know, different age, occupation or people, have their

own way to live. But with practices healthy lifestyle, everyone can walk

through their life with smiley and they also can avoid their personal stress.

Let we take some example, a student that always busy with their college life

will influence to unhealthy lifestyle, then they’ll get stress easily and same

goes to people around them.

Page 5: How To Get Healthier Everyday

How To Get Healthier Everyday

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

Chapter 2 : What Makes We Involve in Unhealthy Lifestyle

Always thinking what makes we involves in this problem? What goes

wrong with your diet? Then, let me list why always we getting involve in

this problem.

1. Poor Diet

Eating the wrong things is unhealthy way of life for sure. It is

fairly easy for you to tell if you are causing yourself harm with

your diet. Before that, think how much processed food you eat.

Processed foods have a high fat salt content and are filled with

preservatives and coloring. An unhealthy diet can leave you

tired and even malnourished as the food contains so few

vitamins.

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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(by: Sariffuddin , Learn steps how to get healthy daily routine)

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