Upload
sariffuddin-harun
View
58
Download
0
Embed Size (px)
DESCRIPTION
Learn steps how to get healthy daily routine
Citation preview
How To Get Healthier Everyday
Learn steps how to get healthy daily routine
By Sariffuddin Harun
How To Get Healthier Everyday
1
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Table of Contents Introduction ..................................................................................................................... 2
Chapter 1 : People Lifestyle............................................................................................. 3 Chapter 2 : What Makes We Involve in Unhealthy Lifestyle............................................ 4
Chapter 3 : Tips How to Gain Health Lifestyle ................ Error! Bookmark not defined. Chapter 4 : Anything Need to Avoid? .............................. Error! Bookmark not defined.
Summary ......................................................................... Error! Bookmark not defined. Routine ........................................................................ Error! Bookmark not defined.
Need to Avoid ............................................................. Error! Bookmark not defined.
How To Get Healthier Everyday
2
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Introduction
Everyone in this real life wants the high-up wellness life so they can
lives without worry of their body condition. To start one-day that full of
happiness, a person need to make sure whether he or she is in a good
condition or not. But first thing first let me describe what is actually mean by
healthy lifestyle, healthy lifestyle from American Heritage Dictionary of the
English Language says: ‘A way of life or style living that reflects the
attitudes and values of a person or group’.
How To Get Healthier Everyday
3
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Chapter 1 : People Lifestyle
As we already know, different age, occupation or people, have their
own way to live. But with practices healthy lifestyle, everyone can walk
through their life with smiley and they also can avoid their personal stress.
Let we take some example, a student that always busy with their college life
will influence to unhealthy lifestyle, then they’ll get stress easily and same
goes to people around them.
How To Get Healthier Everyday
4
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Chapter 2 : What Makes We Involve in Unhealthy Lifestyle
Always thinking what makes we involves in this problem? What goes
wrong with your diet? Then, let me list why always we getting involve in
this problem.
1. Poor Diet
Eating the wrong things is unhealthy way of life for sure. It is
fairly easy for you to tell if you are causing yourself harm with
your diet. Before that, think how much processed food you eat.
Processed foods have a high fat salt content and are filled with
preservatives and coloring. An unhealthy diet can leave you
tired and even malnourished as the food contains so few
vitamins.
How To Get Healthier Everyday
5
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
6
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
7
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
8
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
9
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
0
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
1
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
2
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
3
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
4
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
5
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
6
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
7
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
8
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
1
9
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
2
0
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
2
1
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp
How To Get Healthier Everyday
2
2
(by: Sariffuddin , Learn steps how to get healthy daily routine)
Get full version of this e-book here:
http://adf.ly/qZ8kp