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How To Get How To Get Ripped Body Ripped Body

How To Get Ripped At Home

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Page 1: How To Get Ripped At Home

How To Get How To Get Ripped BodyRipped Body

Page 2: How To Get Ripped At Home

How To Get Ripped BodyHow To Get Ripped BodyEveryone is very confused about “Everyone is very confused about “How to get rippedHow to get ripped body”. They try so body”. They try so many products to reduce extra fat on many products to reduce extra fat on muscle to get results fast, but in result muscle to get results fast, but in result they face many problems, i.e. immune they face many problems, i.e. immune system problem, join pain and stress system problem, join pain and stress etc. Why the people are forgetting to etc. Why the people are forgetting to get 6 pack its not easy and fast task, it get 6 pack its not easy and fast task, it takes minimum 6-7 weeks to see result takes minimum 6-7 weeks to see result itselfitself

Page 3: How To Get Ripped At Home

Best Workout To Get RippedBest Workout To Get RippedHere a best workout exercise Here a best workout exercise program to get ripped according to program to get ripped according to our expert gym trainer. This Follow our expert gym trainer. This Follow on workout are very easy and on workout are very easy and effectivr to anyone. You can start this effectivr to anyone. You can start this program at your own place, without program at your own place, without any using any heavy gym eqipment.any using any heavy gym eqipment.

This workout exercise gives you a surprising result in just 45 days. This workout exercise gives you a surprising result in just 45 days. Look further for exercise chartLook further for exercise chart

Page 4: How To Get Ripped At Home

Gym Workouts Exercise For AbsGym Workouts Exercise For Abs

1.) Crunches1.) Crunches

2.) Jumping Jacks2.) Jumping Jacks

4 set 4 set 25 reps25 reps

3 set 3 set 30 reps30 reps

Page 5: How To Get Ripped At Home

Ripped ExercisesRipped Exercises4.) Squats4.) Squats3.) Lunges3.) Lunges

3 set 3 set 25 reps25 reps

30 Min30 Min

5.) Running5.) Running3 set 3 set

25 reps25 reps

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7.) Jumping Jacks7.) Jumping Jacks

ExercisesExercises

6.) Plunk6.) Plunk50 Sec50 Sec

4 set 4 set 10 Reps10 Reps

8.) Jumping Jack 8.) Jumping Jack

3 Set3 Set10 Reps10 Reps

7.) Squats7.) Squats

Page 7: How To Get Ripped At Home

7.) Jumping Jacks7.) Jumping Jacks

WorkoutWorkout 10.) Push Ups10.) Push Ups

9.) High Kness9.) High Kness3 Set -10 Reps3 Set -10 Reps

3 Set - 20 Reps3 Set - 20 Reps

➢ That all ripped body workout or you That all ripped body workout or you can easily complete at your own place can easily complete at your own place and need only 60-90 minutes time to and need only 60-90 minutes time to finish. If you do that all work out in finish. If you do that all work out in paper manner, it will give you results paper manner, it will give you results within 45 days.within 45 days.

Page 8: How To Get Ripped At Home

MP45MP45➢

➢ MP45 an online gym workout program website. Also provide nutrition, workout guide and 45 day plan by Videos, charts and form of books also. Give special diet plans to customers. According to their requirements and needs.

MP45MP45

Page 9: How To Get Ripped At Home

Contact Contact For Workout Plans To Get For Workout Plans To Get

RippedRipped

[email protected]@muscleprodigy.com

+1 516-864-9349+1 516-864-9349

www.mp45.comwww.mp45.com