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By the age of 40 and onwards, your bones gradually lose their density. This is a natural part of ageing.!
SpineCentre.com.au
As a result, this might lead to the development of Osteoporosis, a condition that makes your bone weak and fragile, causing them to break easily.!
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Here are a few things that can help you build bone strength naturally.!
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1.!Improve Calcium And Vitamin D Intake
More daily calcium and vitamin D consumption reduces bone fracture risk by 20%.
Good sources include:
• low-fat milk
• yogurt
• cheese
• broccoli
• almonds !
SpineCentre.com.au
2. Get More Of Those B Vitamins!!
Add in potatoes, bananas, and beans, as well as fortified cereals in your diet.
B6 and B12 vitamins are crucial to optimising bone density.
SpineCentre.com.au
3. Increase Potassium Intake!!
Potassium helps in preventing osteoporosis.
Eat more dark leafy green veggies, potatoes, bananas, avocados, and mushrooms.
SpineCentre.com.au
4. Exercise And Maintain A Healthy Weight!
Weight and resistance exercises improve bone mineral density.
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5. Drink Tea!
Tea helps in preserving bone density while cola can steal calcium from your bones. !
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6.!Avoid Smoking And Excess Alcohol Intake!
These two make your bones prone to fracture.
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7. Have Regular Chiropractic Consultations!
Your chiropractor here at the Canberra Spine Centre can guide you in achieving and maintaining stronger bones and a healthier body.
SpineCentre.com.au
Chiropractic provides you with a holistic approach in upholding your overall well-being. !
SpineCentre.com.au
To learn more about natural ways in which you can achieve optimal health and wellness, !
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Your gentle chiropractor in Canberra is your reliable partner when it comes to keeping your mind and body in perfect condition.!! !
SpineCentre.com.au
Experience the benefits of living the chiropractic lifestyle! !
SpineCentre.com.au
CHIROPRACTIC SPECIAL OFFERMake your first appointment to see our Chiropractor and
receive:
Detailed history and consultation Full Spinal & Postural Examination Screening orthopaedic and neurologic examination X-Rays (If required) Full report of findings on your 2nd visit
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Total Value $250.00 - Yours for only $60.00And Claim Your Chiropractic Special Offer
SpineCentre.com.au
7 MacPherson Street O’Connor, !ACT 2602
We are located at
SpineCentre.com.au
REFERENCES: http://www.healthdirect.gov.au/healthy-‐bones http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Ageing_muscles_bones_and_joints Lancet 2007;370:657-‐66 Osteoporos Int 2004;14:637-‐43 Am J Clin Nutr 2007;86:1243-‐7 J Manipulative Physiol Ther 2001;24:552-‐5
SpineCentre.com.auAll Right Reserve Canberra Spine Centre 2015