Real-Life Strategies for Healthy Living

Simple Ways to Keep Your Food Plan Healthy

High Flying Energy for Business Leaders

Your healthy food plan

• These are things that will help you keep everything in balance and make sure your food is of highest quality and you’re getting as much nutrition as possible.

Your healthy food plan

• Eating a variety of foods will give you phytonutrients, which have a range of health benefits including lowering the risk of certain diseases and boosting your immune system.

Strategies to keep your food plan healthy

1. Choose to eat bread only ONCE per day

2. Eat a rainbow of vegetables every week – 7 portions of veg and 2 fruit

3. Add a teaspoon of flax oil to your vegetables and salads, with a squeeze of lemon/lime and a teaspoon of apple cider vinegar

4. Eat organic whenever possible

5. Choose naturally reared meat, poultry, fish, eggs

Strategies to keep your food plan healthy

6. Cook with coconut oil

7. Minimise processed foods

8. Omega 3 fats – oily fish (2-3 times per week, nuts, seeds, flax seed oil)

9. Minimise roasted, barbecued, fried foods

10. Try some meals based on vegetarian proteins e.g. pulses, lentils, nuts

Find out more

If you’d like to know more about:

• HIGH FLYING ENERGY

• Simple ways to have a healthy food plan

• Enjoying 10/10 energy all day and every day

Please book a complimentary Health & Energy Evaluation Call (25 mins)

at www.thehealthheroinenutritionclinic.comor call on 0191 285 5612