TIPS TO GET HEALTHY TEETH

Do you know why healthy teeth are important?

The health of our teeth and mouth are linked to overall health and well-being in a number of ways. The ability to chew and swallow is essential for obtaining the nutrients we need for good health. Apart from the impact on nutritional status, poor dental health can also adversely affect speech and self-esteem. However It takes a regular care to get healthy teeth. You need to avoid certain food items, follow a proper brushing and cleaning schedule and consult a dentist on a regular basis to get the desired result.

1. BRUSHING

First and foremost tip, Brushing. Brush your teeth twice a day in gentle yet proper manner. Brushing in the morning is not enough and you have to do it before going to sleep. You should use a soft brush to brush and use toothpaste with at least 1,350 parts per million (ppm) fluoride. Tongue cleaning should follow next after the brushing is done.

2. FLOSSING Removing the bacteria and plaque that often get

deposited over a period of time when brushing and cleaning is done is very is important .You should do floss the teeth regularly as brushing is inadequate in taking out food items stuck between the teeth. Flossing twice or thrice a week will suffice; some people do it on a daily basis, which is also not harmful in any manner.

3. FOOD ITEMS

It's also important to choose food items according. You cannot expect to eat anything and everything and have the tooth in right shape and health. Rather, you should avoid eating all those items that cause stain or discolor the teeth. Drinking red wine or tea or coffee should cut down. Similarly, you should stay away from soft drinks as they are high in acidity and can cause a great deal of damage to the teeth. Choose food items which do not harm your teeth health.

4. SMOKING & TOBACCO PRODUCTS

The Last one is stop smoking as it harms the teeth badly. Smoking and other tobacco products can lead to gum disease by affecting the attachment of bone and soft tissue to your teeth. It not only makes them brittle but also discolors and stains them badly to the extent of taking away your smile and allures

4. VISIT DENTIST

It's extremely important to visit the dentist at least twice a year. You are not visit a dentist , you will largely be ignorant about the problems either existing or taking shape in the teeth or in the mouth. Regular check-ups can detect any issue at an early stage to keep you away from the potential harms or diseases in future.

LAST BUT NOT LEAST

In overall, having healthy teeth will depend a lot on the kind of habits and care you do follow on a regular basis. You should never be lax with the standard care like brushing, cleaning and flossing. Secondly, you should visit the dentist quite often and lastly, food items should be selected based on benefits to the teeth. So, it's would be easy to have white and healthy teeth if you followed proper care on a regular basis.

THANK YOU

Educare Institute of Dental Sciences 

Kiliymannil Campus, College Road,Chattiparamba, Malappuram, Kerala – 676504Phone: +91 483 2708353, 2705602, 2705603

Mobile: +91 9946535777Telefax: 0483 2706707

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