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Unleash The FERRARI In You

Unleash the ferrari in you suresh reddy - gods greatest gift

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Page 1: Unleash the ferrari in you   suresh reddy - gods greatest gift

Unleash The FERRARI In You

Page 2: Unleash the ferrari in you   suresh reddy - gods greatest gift

The Transformation

2010 2011 2013

Page 3: Unleash the ferrari in you   suresh reddy - gods greatest gift

The Inspiration:Dr. Ravi Jandhyala

Page 4: Unleash the ferrari in you   suresh reddy - gods greatest gift

My Recipe for Weight Loss

•Mentor

•Exercise (ideally daily)

•3 small katoris

•Fresh food

•Weighing scale

•Weekly goal

•A shift in attitude to food

Page 5: Unleash the ferrari in you   suresh reddy - gods greatest gift

Mentor• Choose a mentor, one who is

knowledgeable about food, exercise and has gone through the weight loss process.

• He keeps you on track.

• Only when you are reporting to someone, you are accountable

• There are too many myths about eating

Page 6: Unleash the ferrari in you   suresh reddy - gods greatest gift

Exercise (ideally daily)• 1 hr = 250 - 350 cal

• Increases metabolic rate of body.

• Craving for food reduces.

• Balance between cardio, weights, core strengthening and yoga.

• Exercise is not just about weight loss. Its about getting stronger and healthier.

• Do Little exercise everyday, however busy you are. “Tiny Drops Add Up”

Play Video

Page 7: Unleash the ferrari in you   suresh reddy - gods greatest gift

3 small katoris• QUANTITY CONTROL. Be aware of

the quantities of food you eat.

• Smaller the plate, lesser you eat.

• Eat slower, you will feel fuller.

• Make sure your plate is colourful, this ensures a balanced diet with all the nutrients.

• Rotate the vegetables you eat everyday to create variety.

Page 8: Unleash the ferrari in you   suresh reddy - gods greatest gift

Fresh food

• Stick to fresh vegetables, fruits, nuts and whole grain.

• Carry some fruits and nuts to work.

• Eat foods that are low on the glycemic index. High GI foods spike blood sugar levels which stimulates hunger.

• Eat beans,lentils and fibre-rich foods.

• Eat lean meats : fish, chicken and eggs.

Page 9: Unleash the ferrari in you   suresh reddy - gods greatest gift

Breakfast

PapayaSautéed VegetablesOats with nuts

Page 10: Unleash the ferrari in you   suresh reddy - gods greatest gift

Between meals

• Before lunch : an apple and an orange

• Tea time : Salad and green tea.

Page 11: Unleash the ferrari in you   suresh reddy - gods greatest gift

Lunch

• 1 Dhal

• Two vegetable poriyals

• Curd and broken wheat

Page 12: Unleash the ferrari in you   suresh reddy - gods greatest gift

Dinner

• 1 Dhal

• 1 Sabhji

• Fruit

Page 13: Unleash the ferrari in you   suresh reddy - gods greatest gift

Vegetables I Normally RotateBeans, Brocoli, Brussel sprouts, Cabbage,

Cauliflower, Capsicum, Carrots, Tomato, Beet Root,

Bitter Gourd, Bottle Gourd, Ridge Gourd, Snake Gourd,

Drumsticks, Spinach,

Different types of Greens, ladies finger, Yam.

Protein SourcesTofu, mushrooms, Lenthils and Beans, Soy Granules,

sproutes,

Milk, Yogurt

Page 14: Unleash the ferrari in you   suresh reddy - gods greatest gift

Weighing scale

• Weight loss is a numbers game.

• You require approximately 20cal per kg of body weight to sustain.

• Eat more and it becomes fat, eat less and it melts fat.

• Know the calories of everything you eat.

• The conversation should be between you and the weighing scale. It never lies.

Page 15: Unleash the ferrari in you   suresh reddy - gods greatest gift

Weekly goal• Set a target for each week (around

0.5 lbs)

• Try to stay ahead.

• Maintain a chart.

• Weigh yourself everyday.

• Also fix a monthly goal so you can make up for it if weekly goals aren’t achieved

Page 16: Unleash the ferrari in you   suresh reddy - gods greatest gift

A shift in Attitude to Food

• Eat for Energy vs Eat for Taste

• Eat foods that increase efficiency

• Stay motivated.

• Moderation is key.

• Rassichu russichu saapidanam.

Page 17: Unleash the ferrari in you   suresh reddy - gods greatest gift

Tips• Be a calorie miser.

• Enroll in some outdoor activity like a sport, swimming, trekking, etc.

• Smaller your dinner, better your sleep.

• Feeling hungry between meals? Drink water or green tea.

• Apple vs Apple pie. Eat whole fruits - natural sugars and fibre.

Page 18: Unleash the ferrari in you   suresh reddy - gods greatest gift

• WHILE TRAVELING : Have 30gm packets of nuts, muesli or dried fruits in your bag.

• AT A BUFFET : Eat a salad, a dhal, a vegetable curry/poriyal and cut fruit for dessert. For non vegetarians, choose grilled fish or chicken.

Page 19: Unleash the ferrari in you   suresh reddy - gods greatest gift

Avoid

• Processed packaged foods.

• Cakes and cookies - CALORIE BOMBS.

• WHITES - Salt, Sugar, Maida, White rice.

• During meetings, ditch the biscuits and pick up a fruit or some unsalted roasted nuts

Page 20: Unleash the ferrari in you   suresh reddy - gods greatest gift

The Benefits

• You’ll start enjoying your body so much.

• Your body is God’s greatest gift to you.

• The more you invest in it, the more you’ll realize its value and how it responds to your inputs.

Page 21: Unleash the ferrari in you   suresh reddy - gods greatest gift

Sincere Follower of HRR Healthy Life StyleLost 18 kg in 12 Months ( April’14-March’15)

Page 22: Unleash the ferrari in you   suresh reddy - gods greatest gift

BEFORE AFTER

Lost 12.5 Kgs in 6 Months

Play Video

Page 23: Unleash the ferrari in you   suresh reddy - gods greatest gift

Positive Attitude

Have POSITIVE ATTITUDE to Life and in everything that you do

• Be in a State of Giving

• Gratitude to what you have

• Having the Attitude of the Glass Half Full

• Can Do Attitude

Page 24: Unleash the ferrari in you   suresh reddy - gods greatest gift

Ferrari Unleashed• As You are exercising and going

towards your Ideal Body Weight and also eating right, then you will see the Ferrari in you being unleashed.

• Completed 9 Half Marathons

• Completed 3 Himalayan Treks

Pindari Glaciers – 70 Km

Gangothri Yamunothri – 50 Km

Deo Tiba Base Camp – 50 Km

Page 25: Unleash the ferrari in you   suresh reddy - gods greatest gift

My Benefits

Page 26: Unleash the ferrari in you   suresh reddy - gods greatest gift

Ferrari Unleashed

Page 27: Unleash the ferrari in you   suresh reddy - gods greatest gift

Ferrari Unleashed

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Page 30: Unleash the ferrari in you   suresh reddy - gods greatest gift

Thank you