Tips to gain weight, require you to change your lifestyle a little:

Increase daily calorie intake:

While deciding what foods to eat to gain weight, first reassess your present daily diet.

Choose foods that are not only rich in calories but are also nutritious. Include high protein, good fats, carbohydrates, fresh fruits and vegetables.

Get enough exercise

Get enough sleep

Avoid trans fats and high cholesterol foods.

5 Foods to Eat to Gain Weight

1Milk and DairyProducts

2Denser Foods

3Protein Shakes and Fruits Juices

4Eggs, Fish, Chicken

5Butter

Tips to Gain Weight, Even Faster

1. Eat, exercise, sleep.

2. A strict no-no to trans fat.

3. Eating between meals.

4. Foods to limit, Involve and avoid.

There has to be a limit on the intake of every food item even when your sole purpose is to gain weight. Here’s what to limit, involve and avoid:

Limit: The intake of fish oil, vegetable oils (olive oil, peanut and soy oil) should be limited and measured.

Involve: However, dark chocolate, nuts and peanut butter can be taken generously.

Avoid: Junk food, no matter how much delicious it seems, should be avoided at all costs.

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