You can lose weight !!

• It's a familiar story: You pledge to honour a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

• There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined.”

• Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

• You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

How to lose weight fast ?• If you want to lose weight faster, you'll need to eat

less and exercise.• Limiting salt and starches may also mean losing more

weight at first - but that's mostly fluids, not fat.

Here are more tips• Cut down calories• Eat vegetables to help you feel full.• Drink plenty of water.• Get tempting foods out of your home.• Choose diet food for weight loss• Stay busy -- you don't want to eat just because you're bored.• Eat only from a plate, while seated at a table. No grazing in front

of the fridge.• Don't skip meals.• Keeping a food journal -- writing down everything you eat -- can

also help you stay on track.

• 6 Apricots• Medium Orange• 1 Medium Apple• 2 Slices of Wholemeal Bread • 1 Medium Jacket Potato • Peas • Spinach • Chickpeas • Sweetcorn • Baked Beans • Brown spaghetti• Brown Rice• 1 large wholemeal pitta bread

Food with fibre

Getting started: Things people choose when they start to become more active: • walking • cycling • gardening • swimming • dancing with exercise (ZUMBA)• playing a sport, such as badminton, football or bowls • stretching exercise, e.g. yoga • going to the gym

* If you have a medical condition, please seek medical advice before beginning physical activity.

Healthier cooking Frying adds fat to your meals.

• Try these healthier alternatives: • Grilling: It is a quick and healthier way of cooking as it

doesn’t use any fat. • Steaming: It is a fat-free way of cooking vegetables • Boiling: It doesn’t require any oil and therefore adds no

calories to food

P.S.• Ditch the car If you need to drive to work, try to park further away from

your destination and walk the rest of the way. • Exercise at work Exercise before or after work or during your lunch break.

You can start with this diet:Breakfast• 1 Cup Skim Milk• 1 Whole-Wheat English Muffin• 1 Teaspoon Creamy Peanut Butter• 1 Tablespoon Sugar-Free Jam

Morning Snack• 1 Orange, medium

Lunch•Vegetable or Fruits Salad• 1 Cup Skim Milk• 1 Whole-Wheat Pita Bread, small• 1 Cup Watermelon

Afternoon Snack•Fruit juice or green tea

Dinner•

• 2/3 Cup Cooked Brown Rice

• Whole Wheat Bread Sandwich

Before going to bed:

• Glass of Milk

Hope this presentation will help you to lose your weight.

Good Luck!!!