1. Lunch and Learn Prevention stress and burn out 1 2. Stress and burn out Stress involves too much: too many pressures that demand too much of you physically and psychologically. Being burned out means feeling empty, devoid of motivation, and beyond caring. 2 3. 3 When you're tired, your eyes feel heavy, you want to rest your head When youre stressed, your body lets you know that, too; you just have to pay attention to your body's clues. Is your breathing shallow? Are your muscles tense?. 4. Being stressed out feels normal! 4 Many of us spend so much time overly stressed, that we hardly realize theres a problem at all. 0 25 50 75 100 125 Avril Mai Juin Juillet 5. About signs and degrees 5 Physical and emotional exhaustion Cynicism and detachment Ineffectiveness and lack of accomplishme nt Let make an inventory 6. 6 key to staying balanced, focused, and in control, help cope with day-to-day stressors Being able to manage stress 7. Discover what Clues affect your body when you are stress Learn how to recognize when youre overly stressed and quickly bring yourself back into balance. 7 8. Internal response to stress the same 8 Blood pressure rises, the heart pumps faster, and muscles constrict. When stressed, our bodies work hard and drain our immune system. 9. 9 About Building Emotional Intelligence 10. What is your specific external response ? 10 Overexcited Depressed Freeze up Not sure what your stress response is? Ask a close friend or loved one how your mood changes when youre stressed. 11. Change ! Find your stressors 11 accept and adapt to the stressors 12. Avoid unnecessary stress by learning to say No Know your limits and Stick to them 12 13. Avoid people who stress you out 13 14. Avoid hot - button topics 14 15. Pare down your to-do list Analyze your schedule, responsibilities, and daily tasks. 15 16. Define priorities - Drop tasks that arent truly necessary to the bottom of the list or eliminate them entirely. 16 17. Change ! your reactions 17 help to alter the situations and stressors 18. 18 19. 19 On the computer Stretch or do knee-bends in 10-minute intervals. Wrap a soft scarf around your neck. Suck on a peppermint. Play soothing background music. 20. 20 Meeting During stressful sessions, stay connected to your breath. Massage the tips of your fingers. Wiggle your toes. Sip tea or coffee. 21. 21 On the phone Inhale something energizing, like lemon, ginger, coffee Conduct phone business outside whenever possible. While talking, stand up or pace back and forth to burn off excess energy. 22. 22 Lunch breaks Take a walk around the block or in the parking lot. Go and do some shopping Watch a relaxing or funny video online. Have a quick chat with someone you love. 23. 23 Your workplace Place family photos on your desk Use flowers or parfums Display images and mementos that remind you of your life outside the office. 24. Change yourself 24 to your greater emotional and physical health 25. way you communicate Operate in your daily life differently Express your feelings instead of bottling them 25 26. take a backseat in your own life. Deal with problems head on, doing your best26 27. When dealing with burn out Recognize: Watch for the warning signs of burnout Cure: Undo the damage by managing stress and seeking support Prevent: Build your resilience to stress by taking care of your physical and emotional health27 28. Know about your Emotional Intelligence : an existing adventure 28 Self Other Awareness Self awareness Social Awareness Management Self management Relationship management 29. Thank You We&Co - International CSR / DD Expertise Luxembourg | Paris | Brussels | Amsterdam | Beirut