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Myths About Relapse Can Be Dangerous and Prohibitive
Here are 5 relapse myths that we need to dispel.
FACT
Contrary to popular belief, relapse is a process not always a single event. During that process, the
recovering person will usually start thinking and behaving the same way they did while in the grips
of their addiction.
FACT
A relapse cannot destroy all of the hard work you’ve put into recovery thus far. Relapse is not the end of your sobriety journey. No matter the
depth of your relapse, you CAN restore your sobriety and get back on the right track.
FACT
Mistakes happen, relapses happen. Conquering addiction requires more than just motivation.
Relapse is a threat to everyone as the process can be triggered by strong emotions, difficult
situations, or tempting environments.
FACT
Thinking this way perpetuates the dangerous idea that some people are not yet worthy of treatment. There is no prerequisite “bottom”. You don’t owe
any particular amount of pain and suffering before you’re worthy of recovery.
FACT
To avoid relapse, you should know as much about it as possible. Talk about it and talk about it
often. Tell the people in your life what a relapse might look like and get them in your corner.
Help them help you.
Knowledge and honesty will be your best weapons in the fight for sobriety. Understanding the truth about relapse is the first step to avoiding one.