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5 WAYS TO TAKE 5 A few simple ways to relax and rest during your busy day

5 ways to take 5

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Page 1: 5 ways to take 5

5 WAYS TO TAKE 5 A few simple ways to relax and rest during your busy day

Page 2: 5 ways to take 5

BEING KIND TO YOURSELF(AND OTHERS)

Page 3: 5 ways to take 5

#1 TAKE A WALK SUNSHINE!

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#2 STRETCH IT OUT

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#3PHONE A FRIEND

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#4

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#5MINI MEDITATION

WWW.HEADSPACE.COM

Page 8: 5 ways to take 5

BE HAPPYBE WELLJUST BE Jane Trealeven

www.essentiallybeing.com


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