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Contemplate Your Goodness

Contemplate your goodness - a metta exercise for a happy life

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Page 1: Contemplate your goodness - a metta exercise for a happy life

Contemplate Your Goodness

Page 2: Contemplate your goodness - a metta exercise for a happy life

Our culture accentuates

critical thinking

Page 3: Contemplate your goodness - a metta exercise for a happy life

From very early on, we learn to compare, categorize and compete.

Page 4: Contemplate your goodness - a metta exercise for a happy life

Our default thinking is more often than not

Critical & Negative

Page 5: Contemplate your goodness - a metta exercise for a happy life

This includes how we think about

ourselves

Page 6: Contemplate your goodness - a metta exercise for a happy life

and we overlook our

goodness

Page 7: Contemplate your goodness - a metta exercise for a happy life

Contemplate Your Goodness

Page 8: Contemplate your goodness - a metta exercise for a happy life

How have you helped someone?

Page 9: Contemplate your goodness - a metta exercise for a happy life

What have you given of yourself to another person?

Page 10: Contemplate your goodness - a metta exercise for a happy life

How have you made things better for others?

Page 11: Contemplate your goodness - a metta exercise for a happy life

Whom have you loved unconditionally?

Page 12: Contemplate your goodness - a metta exercise for a happy life

Whom have you cared for?

Page 13: Contemplate your goodness - a metta exercise for a happy life

See and appreciate the miracle of you.

Page 14: Contemplate your goodness - a metta exercise for a happy life

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