Five ways to improve your diet at work

Stay away from fast food outlets.Some burger meals contain 57g of fat!

Identify why you’re eating unhealthy foods.Bored? Lack of time? Entertaining clients?

Only eat when you’re hungry.Stress at work may be causing you to overeat.

Fill up on healthy snacks.Think fruit, nuts, yogurt, rice cakes.

Make time to exercise.Why not use your lunch break to exercise?