How to Introduce Healthy Food to Your Family

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    03-Jul-2015

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A simple and very effective solution how to introduce healthy food to your family. If 10 years ago somebody would have told me that fruits are very healthy....... Healthy for everyday's eating as an excellent source of vitamins.... And even necessary - eating fruits is A MUST as a natural medicine for human body.... I would have replied: "Yes, indeed! I know this very well! I love fruits and eat fruits every day!" But with age (as early as after 25 y.o.) I began to develop problems of health: BIG problems - that brought with them many troubles, sleepless nights and worrying headaches. As well as small problems that obviously decrease my work productivity, made me less outgoing and rip me off for many hours of enjoying the good state of physical health when everything was OK. In general, all these health problems took lots of my time and money... Until I realised the simply secret that......... Even during all my adult life, I never developed a well-deserved appreciation as well as correct attitude towards fruits and vegetables. I am not afraid to name the reason bluntly - usually it is a lack of knowledge and lack of understanding. Read my story.... You can also refer to my other presentations which cover other areas of this broad topic, including: Healthy Eating, Healthy diet, lose weight, natural weight loss, Healthy weight loss, Rapid Weight Loss, Weight Loss, lose weight naturally, diet rotation, rotation diet, diets, Quick Weight Loss Diet, Quick Weight Loss, Free Weight Loss plans

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  • 1. How to introduce healthy food to your familyPresentation by: Dr Sally Webster

2. How to introduce healthy food to your familyJust how do you introduce healthy food to your family? Well. Here's someadvice on a simple and very effective solution how to introduce healthyfood to your family.If 10 years ago somebody would have told me that fruits are veryhealthy....... Healthy for every day's eating as an excellent source ofvitamins.... And even necessary - eating fruits is A MUST as a naturalmedicine for human body.... I would have replied: "Yes, indeed! I know thisvery well! I love fruits and eat fruits every day!"But with age (as early as after 25 years old) I began to develop problems ofhealth:BIG problems - that brought with them many troubles, sleepless nights andworrying headaches. As well as small problems that obviously decrease mywork productivity, made me less outgoing and rip me off for many hours ofenjoying the good state of physical health when everything was OK.In general, all these health problems took lots of my time and money...Until I realised the simply secret that......... Even during all my adult life, Inever developed a well-deserved appreciation as well as correct attitudetowards fruits and vegetables. I am not afraid to name the reason bluntly -usually it is a lack of knowledge and lack of understanding.Only then I understood that in reality I used to take fruits 'for granted'. Thattime the benefit of my 'eating fruits' was diminished to the very minimum asI eat only 1-2 fruits per day, usually after lunch or at breakfast time.If I happened to become hungry in between meals or on my way to work,home etc, I would rather prefer to have a light snack of a sandwich or aroll, but definitely not fruit. While it is the FRUITS that MUST be eaten onempty stomach - to derive more benefit as fruits are recommended toeaten separately without other food.If earlier I would have been told that I don't use fruits for sustaining mygood health, I would've replied angrily "No, what do you mean! Indeed I usefruits! But my life- style is very busy, lots of hard work, endless stressesand, on top of all, poor ecology. These all affect my health very negatively. 3. And can fruits do anything about that????!"But now, looking to past, I must and I will admit: "Fruits and vegetables CANdramatically change one's health. Especially if one knows HOW, WHEN ANDWHAT TO USE for a particular health problem.....In conclusion, the major reason of Not going GREEN and therefore, notbenefitting enough from the Natures generous treasures is still hidden inthe LACK of correct presentation of this valuable information!Then even if parents dont value these blessings of mother-nature, thenhow can one blame children for refusing to eat these Natures treasureswhile even those who want to lead a healthy life style, dont have a fullpicture of WHAT vegetables and fruits can do to ones body and mind!Even if we have a basic picture such as: carrot is good for eye-sight,oranges to boost immune system, watermelon provides excellent cleansingeffect, still, in order to convince not only somebody but even yourself, wehave to get more useful information. And, usually, this info comes in aform of boring statistic facts or dull, grey nutrition tables.Stop!Please, stop for a moment! Dont you understand that even you and I, likeany other adult of any age, wont pay sufficient (enough) attention to anyinformation if it presented in a such mind-numbing (dreary, uninteresting)form. This is not the method to encourage, rather on the contrary, it is ahighly effective and quicker way to make somebody bored!Nevertheless, then what to say about young children and their tinyinquisitive minds, whose learning skills performance is best when poweredby bright, colourful associations and sharp fantasy-world imagination.No doubt, anyone will agree with me, no matter what age we are, we allwould prefer to read text that are combined with attractive, eye-catchingimages! Thats why the skill of colour-science is an independent science.And so many interesting books, research papers, scientific proof and relatedarticles are dedicated to colours physiological effect on peoples mind.Also, the second emphasis is on how the reading material is presented. Donot generalize, but personalize.It is no longer a secret that the best, TOP read articles (with highestpopularity and read coefficient) in magazines, newspapers etc. are storieswith a main character i.e. a narration, with main hero, with sequential 4. unwinding of a story: with a beginning, intervening occurrences andculmination, even if this is just a short narration about an event or product.If any readable material is interlinked with an individual and his/herpersonal experiences, it is always easier to read, easier to accept andeasier to remember. Thats why we always read testimonials, as they comefrom somebody and are put in simple words thats easy to digest.As for myself, until the age of 30 I never showed much interest towardsvegetables and, I am ashamed to say, even some fruits. And it is not that Iwasnt aware of healthy eating, of greens benefits indeed I heard andread now and then about it, but it didnt create that bright image in mymemory that would lead me on and be my guiding star in my and myfamilys eating plan (schedule).Luckily enough, on my 30th birthday I received not only best wishes and E-cards,but among numerous emails there was an unusual email from one ofmy friends. It contained a large juicy image of a pineapple, and a link withthe unusual words - Healthy Birthday! A gift for you that's hidden in...pineapples!??The link lead to an article, actually more correctly, to an entertaining storyabout pineapples.In a light form, this story tells about a mother and her little son. And, at thesame time, it is a very informative conception about benefits of pineapples(and fruits in general) that convey information to the HEART of the reader.This method not just narrates, it ensures that the one who reads (or listensto) will ABSORB, HEAR and REMEMBER the important information about thisstory!Simple words make their way to the readers mind and heart, creating inhis/her conscious live images of a little sickly boy, his concerned motherand a deliciously juicy pineapple. The story also has a moral (and evenbusiness-minded) value as it concludes on a brief note that this little boydecided to help other people to stay healthy, and when he grew up, hebecame a medical scientist and businessman he started a unique fruit-vegetablesshop in his small town.To continue my own path to Healthy FoodBeing inspired by this first touch of this new approach and introduction tofruits and vegetables to the Mind and Heart, I was very excited to read thenext story from the same book. Then the following, then all other storieswhich were available to be read online on the website (stories from thenew book that is available in bookstore at amazon: The Storytellers guide 5. to health food).I can remember, the second story was about beetroot (again a very uniquefairytale-like story about 3 sisters - beetroot of different types, but withlots of information, tips and even recipes). The third story was onwatermelon. That particular story I happened to read in summer and thistime I read it aloud to my friends because I wanted to check what theirreactions would be. The effect can talk for itself my friends appreciationtowards watermelon and, of course, later towards all fruits and vegetablesincreased immensely. Moreover, they enthusiastically copied the story andshared it with their family, loved ones and even with neighbors.No need to say that acquaintance with this brilliant ideas and innovativemethod exposed in these wonderful books of the project KindBook becamea turning point not only in my life, but in life of my family and friends.Moreover, gradually and steadily it opened a new door in the lives of allthose who are concerned about health and the value of healthy food.If you are about to make your first step in HEALING yourself and HEALINGour planet: leave those boring percentage tables for later!Firstly try to kindle in people a flame of interest in Natures gifts tohumanity! Heal yourself, then Heal others. With this unique approach makethem enthusiastic to increase their energy, productivity and health! And toteach our future generation how to be the best citizens of our Planet Earth:kind, healthy, successful!And, last but not least! Remember the GOLDEN RULE: the more goodnessyou bring into the lives of others, the more goodness will come back to you!Let me wish all of you what I wish for myself and my family - BEST HEALTH![ A submitted article to my website NaturoNews.com]More Info..If you have found this helpful and you are serious about looking afteryourself, then you may find this interesting too.The Weight Loss Facts the diet industrywould rather you didn't know... 6. Low Fat Foods DON'T WORK.You cannot lose weight using Low Fat Diets. Low fat foods have been popular for morethan 15 years, but yet our society is getting more overweight as each year passes.This fact alone should tell you that eating a purely low fat menu is not the answer tolosing weight.Low Calorie Diets DON'T WORK.You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low caloriesis the worst thing that you can do to your body, since that will only slow down yourbody's fat burning engine and ruin all chances of losing weight (low calorie diets mayallow a few pounds of weight loss for the first few days, but then after that all weightloss comes to a halt --- known as a dieting plateau).You can never get slim by starving yourself!Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.Low carb diets have recently become popular over the last couple years, but theproblem with low carb menus is that they are too strict and TOO HARD TO FOLLOW foraverage people.Low carb menus tend to rob your body of too much energy (carbohydrates) and make itnearly impossible to remain on the program for very long. This is why so many dietersfind it difficult to follow a strict low carbohydrate menu.What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slowerdieting progress over a longer period of time, since such programs generally promiseonly 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usuallyinvolve buying special meals and/or dietary supplements during the initial phases of theprogram.While some people may like these types of dietary programs, I much prefer a dietingplan which focuses on faster weight loss, such as the Accelerated Fat Burning Program.You can find out about it from the link below...10 Easy Rules of Dieting & Fat Loss - Lose 9lbs every 11 DaysStay healthy.RegardsSally