How to Say Goodbye to Stress

Life today is stressful but it doesn’t need to be if you learn some key ways to manage it or train yourself to respond to it in a more positive light.

Here are a few tips that will help you

say goodbye to your stress:

Keep a balanced diet

• Three balanced meals a day keeps you energetic, bright and cheerful.

• Cut out snacking on fast food and sugar drinks; instead go for foods that support your body to better handle stress.

Ensure sufficient sleep

• Stress is caused when you do not get enough sleep and rest as you are then not able to cope effectively with daily challenges, at work or at home!

Be consistent

• Being perfect is impossible, so put your stress into the right perspective and proudly aim for daily consistency of achieving small goals in what you undertake.

Exercise regularly

• Go to the gym or • Take a DAILY walk for AT LEAST

20 minutes. • Practice yoga or play a sport - this

is all good for healthy relaxation of both mind and body.

Positive Mental Attitude (PMA)

• Make the effort to have a positive outlook, training yourself to find the positive even when it all seems to be bad.

Turn your stress into happiness

and set a goal to be a

new and positive person.

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