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HOW TO MAKE STRESS AS YOUR FRIEND/STRESS MANAGEMENT By Venkatadri Mannam

How to make stress as your friend

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Page 1: How to make stress as your friend

HOW TO MAKE STRESS AS YOUR FRIEND/STRESS MANAGEMENT

ByVenkatadri Mannam

Page 2: How to make stress as your friend

WHAT IS STRESS ?

S = P > R

Stress occurs when the pressure is greater than the resource

Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment

I HATE YOU

Page 3: How to make stress as your friend
Page 4: How to make stress as your friend
Page 5: How to make stress as your friend

SIDE EFFECTS

Page 6: How to make stress as your friend
Page 7: How to make stress as your friend

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