S TA R T Y O U R W O R K O U T R O U T I N E S A F E LY

B I L LY M A C A G N O N E P R E S E N T S :

M O V E M E N T & P H Y S I C A L F I T N E S S A R E H U G E LY I M P O R TA N T T O M A I N TA I N I N G A F U L L L I F E , A N D I T I S N E V E R T O O L AT E T O G E T A C T I V E !B U T I T ’ S I M P O R TA N T T O P R O P E R LY P R E PA R E Y O U R B O D Y F O R A N Y N E W R O U T I N E Y O U D E C I D E T O E M B A R K O N .

E VA L U AT E Y O U R S E L F…

D E T E R M I N E Y O U R C U R R E N T L E V E L O F F I T N E S S . !G E T A F U L L P H Y S I C A L T O E L I M I N AT E T H E R I S K O F S U R P R I S E I N J U R I E S .

B U Y T H E R I G H T G E A R

IT MAY FEEL FRIVOLOUS TO BUY THE PROPER GEAR.

BUT IT MAKES ALL OF THE DIFFERENCE & WILL HELP PREVENT INJURY/SETBACKS

• BUY ACTIVITY-SPECIFIC FOOTWEAR

• INVEST IN CLOTHING THAT WICKS SWEAT AND HAS MAXIMUM BREATHABILITY

F I N D Y O U R G R O O V E

DETERMINE WHERE YOU FEEL MOST COMFORTABLE.

IS IT IN A GROUP CLASS OR ALONE IN THE GYM? WEIGHTLIFTING? RUNNING? YOGA?

FIGURE OUT WHAT WORKS FOR YOU AND THEN FIND A PLACE WITH CERTIFIED INSTRUCTORS & A GOOD REPUTATION

B I L LY M A C A G N O N E . N E T