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A Time Tested Tool to Increase Your Productivity

How to increase the productivity

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How to increase the productivity

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Page 1: How to increase the productivity

A Time Tested Tool to

Increase Your Productivity

Page 2: How to increase the productivity

Few of our prestigious clients:- Royal College of Physians (London) University of Minnesota (Minepolis, USA) Thames Valley University(U.K) Thymes Valley University Tokyo Medical College Baksons Homoeopathic Medical College(Noida) Dr. B.R.Sur Homoeopathic Medical College(New Delhi) Ranbaxy Escorts Hospital Research Center Rockland Hospital

Page 3: How to increase the productivity

Our Clients• Philips

• Maruti Suzuki

• Ford

• Hero Honda

• Coca Cola

• Pepsico

• United Lex

• Ericsson

• Infosys

• Vodafone

• Nokia India Ltd.

• Perot System

• Induslogic

• GE

• Airtel

• Alba Control System Ltd.

• Steria India Ltd.

• Kohler

• Home Shop 18

• Ranbaxy

• Escorts Hospital Research Center

• Rockland Hospital

• Bata India Ltd.

• Oberoi Hotels

• Maurya Sheraton

• Rajputana

• Raddison

• Patiala House

• Genpact

• Bank Of America

• Deutsche Bank

• HSBC

• HDFC

• Delhi Public School

• Mount Carmel School

• Salwan Public School

Page 4: How to increase the productivity

Our Clients• Baksons Homoeopathic Medical

College(Noida)

• Dr. B.R.Sur Homoeopathic Medical College(New Delhi)

• AMITY (Amity Institute of Behavioral Health and Ailed Science)

• South Delhi Polytechnic for Women

• University of Minneapolis, Minnesota(USA)

• Thames Valley University(U.K)

• Tokyo Medical College

• Amity University

• Amity Business School

• Royal College of Physians (London)

• Thymes Valley University

• University of Minnesota (Minepolis, USA)

• Manav Rachna University

• Institute of Marketing and Management

Page 5: How to increase the productivity

Saxbee Consultants

According to Research studies conducted in USEmployee Health Risks are seen to be directly related to the costs to

company.A healthy employee can contribute more to our company sometimes more by about12.5%.

Page 6: How to increase the productivity

All of these corporates have

benefitted from the training

sessions, by our professional.

Repeat order abound but time

constraints.

Page 7: How to increase the productivity

The problem realized

what

is

the solution ?

Page 8: How to increase the productivity

To

Train

the

Manpower

Page 9: How to increase the productivity

To Hire

The Services

Of An

External Expert ….

Consultant

Page 10: How to increase the productivity

The professional which Saxbee Consultants has to offer has the following strengths. Is a Medical Doctor by profession. Has been associated with the most famous Hospitals/ Institutes of India and

abroad. Has a national and International experience in the fields. Has benefitted over 250 corporates and 100 Schools Pan India. Delivered 100 Lectures to various institute across the globe. Very well Covered time and again by the print and electronic media. Associated with NGO’s of National and International repute. Run’s a own NGO. Head of Department of Holistic Medicine and Psychology at a leading hospital in

Delhi Worked with Leading Hospital Fortis Escorts Dharamshila Cancer Hospital etc.

Your Trainers Backgrounder:-

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Teaching Positions Held- Royal College of Physians (London)

Thames Valley University U.K.

University of Minneapolis Minnesota, U.S.A

Tokyo University, Japan

Tokyo Medical College

Institute of Marketing and Management

Dr. B.R.Sur Homoeopathic Medical College Noida.

Bakson Homeopathic Medical College Noida.

Amity University

Amity Business School

Amity Institute of Behavioral Medical College and Allied Science Noida

Polytechnic for Women, South Delhi

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Offering Consultancy Services to - Hope

MindTrack

Torch

Sw Ashrit

The person works with underprivileged women and children for various medical and psychological ailments.

The person has conducting various workshops for over 250 leading corporates.

Worked and counselled students from over 300 Schools pan-India especially in Delhi and NCR.

The person is currently an expert in answering queries on relationship and parenting on radio Delhi.

Page 13: How to increase the productivity

Media Coverage-Print

HT-CITY- Hindustan Times

DELHI TIMES- Times of India

Femina

HT Brunch

Life Positive

Good Housekeeping

The Economic Times

Inflight Magazines – Jet Wings

Eternal Solutions

Pioneer

Exotica- a wellness magazine Neighbourhood Flash Mail today Mint – The Wall Street Journal Dainik Jagran Dainik Bhaskar Men’s Health My City 4 Kids Better Homes and Gardens

Page 14: How to increase the productivity

Media Coverage-Electronic CNN- “LIVE IT UP” - an expert on the program

94.3 MY FM: Appearing as a relationship expert every morning on 94.3 MY FM answering queries on relationship and parenting.

CNBC

NDTV

HEADLINES TODAY

DOORDARSHAN NEWS- Panelist and Lifestyle Management Expert on Healthy India- a program on the national TV

AAJ TAK- “JANPATH”

ZEE TV

STAR TV

Rajya Sabha T.V.The Person is also on the board of various health journals & magazines such as Heal India, Stay Fit, Aatma Swastha etc.

Page 15: How to increase the productivity

Frequent Speaker at:- CNN-IBN Aaj Tak ZEE Doordarshan

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Awards and Facilitations Prestigious Build India Award by Bharat Nirman.

Award for Extra-Ordinary Support to the Delhi Police for Stress Management and Personality Development by the Special Commissioner Delhi Police.

Felicitated for Extra Ordinary Work in the Medical and Social Sector by the New Age Women, A Times of India Event.

Felicitation at Cardiomersion- Global Conference on Integrated Approach to delivery of Comprehensive Cardiac Care, with over 300 cardiologists from all over the world.

Official Mentor for The Delhi Chapter of Head India Program an Initiative By Times of India.

Page 17: How to increase the productivity

Awards and Facilitations

Was presented the prestigious Dr. B. R. Ambedkar Ratna Award 2012 for excellence in the field of “Mental Health, Stress and Relationship Counselling.”

Awarded MRCH-Membership by Royal Counsel of Homeopathy, UK with all its honour's and privilege at House of Lord at British parliament.

Nominated for Rashtriya Gaurav Award by India International Friendship Society. 

Page 18: How to increase the productivity

We will ensure that each individual

taps his highest potential through

healthier life style choices, by

exercising his body and stretching

his mind and imagination!

Page 19: How to increase the productivity

Choose a topic of your choice:-

Happy Reading

Page 20: How to increase the productivity

Topic 1: Holistic Health – An Approach to Well Being

Talk about all aspects of Health.

Lifestyle changes and choices.

Sharing facts and figures on rise in lifestyle disorders.

Global trends about health and lifestyle disorders.

Various Health Hazards at Work Place.

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Topic 2: Stress Management Stress screening.

Stress and coping.

Personality and stress

Management of stress at work place.

Practical Demonstrations of de-stressing exercises

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Topic 3: Anger Management:

Defining Anger.

Various aspects of Anger.

Effects of Anger- Physical, emotional, Psychological.

Coping/ Dealing with Anger at workplace.

Anger Workout System.

Page 23: How to increase the productivity

Topic 4: Women & work

Work life balance and relationships in a women’s life

What is the essence relationships in a woman’s life,

how does a woman maintain a balance between work life and personal life

What are the main factors that lead to strain in relationships

How it effects the whole life of the family

What are the ways in which we can overcome this imbalance and take care of our relationships

Tips to overcome the problems caused in personal and professional life/effectively manage our relationships

Page 24: How to increase the productivity

Topic 5: Optimizing your inner self through Hypnosis (Part 1)

How to train your mind to succeed and go beyond the power of positive thinking

Understanding the What is Hypnosis

Understanding the science of mind

The power of subconscious mind

How to change the negative automatic thoughts into positive automatic thoughts

Experiential Learning: How to give positive auto suggestions to your subconscious mind and bring changes to your life:

Page 25: How to increase the productivity

Topic 6: Optimizing your inner self through Hypnosis (Part 2)

Understanding the Brain Waves: Beta, Theta, Alpha and Delta

Experiencing how to go your alpha level to open your subconscious gates

How can hypnosis bring relief from pain and worries

Page 26: How to increase the productivity

Topic 7: Healthy Eating:

Healthy food choices: Home food Vs Junk food

Healthy food habits: Erratic timings and meal pattern

Health /Vitamin supplements.

Weight Management. 

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Topic 8: Keeping Fit

Correlation of exercise with lifestyle.

Benefits of exercises.

Evaluation of physical fitness.

Customizing exercise programs by identifying needs

Simple office/desk exercises.

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Topic 9: Personality Development Self Grooming.

Confidence Building.

Communication Skills.

Morals, ethics and values

Presentation skills covering etiquettes, posture.

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Topic 10: Time Management

Benefits of Time Management to oneself & the organization.

Time Management Tools.

Time Management Matrix.

Page 30: How to increase the productivity

Topic 11: Work Life Balance

Balancing one self.

Conflict management.

How to manage home/work and spouse.

Parenting issues.

Moral Values, character and decorum at work

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Topic 12: Communication Skills

Definition of Communication

Communication Process

Communication Method  

Direction of Communication  

Problems in Communication  

Do's and Don'ts in Communication  

Facts

Page 32: How to increase the productivity

Topic 13: Team Building

Use time effectively as a resource

Clarify the Myths for time management

Learn major time management problems

Identification & dealing with Time Wasters

To assess self and set goals effectively

To effectively delegate work

Prepare individual action plan for continuous self development.

Page 33: How to increase the productivity

Topic 14: Sleep Hygiene for the corporate worker

What is sleep hygiene: Overview and definition

Sleep disorders

Self assessment on sleep hygiene

Sleep loss & sleep need

Effects of napping

Sleep and environment

Sleep and mediation

Sleep essentials: tips to improve sleep hygiene

Page 34: How to increase the productivity

Topic 15: Smoking cessation

Why should one quit smoking: Alarming Facts

Reasons for indulgence in smoking

Understanding Nicotine addiction

Side Effects of smoking

Methods of smoking cessation

Substitute to cigarettes

Alternative approaches

Page 35: How to increase the productivity

Topic 16: Effective Parenting Need to understand parenting .

The different styles of parenting: Knowing your style!

What is effective parenting?

Understanding the aspects of child’s holistic development: Emotional, Social, Cognitive & Physical

Common behavioural problem in children and their solutions

Teenage Parenting

Ingredients of Good parenting

Page 36: How to increase the productivity

Topic 17: Suicide Prevention Programme for the corporate co-

worker Understanding the problem: Definition and suicide rate data and statistics.

Difference between suicide and para-suicide

Suicide assessment

Assessment of psychological problems/concerns like depression

Understanding Warning signs: Symptoms

Identifying risk factors

conduct suicide inquiry: thoughts/plan /intent/behaviour

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Continuous… Doing what works: Treatment plan-:

i. How to assist someone who thinks of committing suicide

ii. How to assist an acquaintance/colleague cope with suicidal ideations

iii. How to cope with suicidal thoughts

iv. Information about helpline available

v. Referral to a psychiatrist/psychologist at right time

building and maintaining support groups

Page 38: How to increase the productivity

Topic 18: Business and Etiquette and Personal Grooming

The importance of first impression

Grooming

Wardrobe

Body Language

Voice and Speech

Meeting Etiquette

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Topic 19: Creating Positive Impression

Increasing Confidence and Self Esteem

Enhancing Communication Skills

Interpersonal Relations

Motivation- Understanding Need vs. Wants

Page 40: How to increase the productivity

Topic 20: Couple Bonding and Successful Marriage

The making of a Healthy Marital Relationship

Dynamics of a Relationship

Pre-Marital and Marital Counseling

Commitment and Respect

How to handle a crisis in your marriage

Importance of Communication

Spending Time

Page 41: How to increase the productivity

Topic 21: Emotional Intelligence Understanding Intelligence: Understanding IQ, EQ & SQ

IQ Versus EQ

Difference between Type A & B and EI

Importance of EI and Need for EI at workplace

Components of EI

Managing emotions at workplace: Empathy & team work

Types of EQ

Benefits of EI

Learning to manage Self & managing People with EI

Page 42: How to increase the productivity

Topic 22: Living in Harmony: Learn to Distress

Importance of de-stressing in today’s world

Reasons for Maladaptive lifestyle

Understanding the science of breathing: Adapting healthier breath pattern

Understanding personality- Improving the holistic personality

Take away messages: Simple way to de-stress.

Page 43: How to increase the productivity

Topic 23: Learn to be a Leader!

Assessing leadership style

Key to leadership: focus on communication

Are people born to be leaders or can they be trained to be leaders?

Importance of time management

Page 44: How to increase the productivity

Topic 24: Attitude and Success: Focus on Positive Attitude, Change Management&

Behavioral Type

Understand the factors that impact your attitude.

A good attitudes leads to success: focus on positive attitude

People management: understanding behavioural type

How to cope with change

Page 45: How to increase the productivity

Topic 25: Conflict Management

Why do we need conflict management

How to identify the sign and symptoms of conflict

Causes of conflict

Importance of team work and corporation

How to manage and resolve conflict.

Page 46: How to increase the productivity

Topic 26: The Secrets of a Winner

Having a better attitude

Learning from past failures and trying again

Competing with yourself more than competing with others

Not having life problems beat you

Understanding there is little difference between winning and losing

Doing whatever is necessary

Paying a price that most people aren't prepared to pay

Making hard decisions most won't make

Giving more than you receive

Page 47: How to increase the productivity

Topic 27: Telephone Etiquettes * Work out a telephone style that suits your personality* Create a professional impression on the phone* Be clear and concise in getting a message across* Develop confidence in dealing with telephone calls* Be able to take the emotion out of a call* Demonstrate a desire to own the call* Take responsibility for each call* Take control of a call* Deal with difficult calls

Page 48: How to increase the productivity

Topic 28: Coping With Change What's causing all the change? (New realities in a changing world)

How do people react to change? (The change response scale)

The process of change (Endings, transitions, beginnings)

Creating and leading change (Not an event-but a process)

Skills to facilitate movement toward new beginnings (Clarify, share, engage)

Adapting to change (Job fitness for the 21st century)

Page 49: How to increase the productivity

Topic 29: Learn to Distress: Scientific Excises & Tips to deal with stress

Aim: To assess the stress levels and to teach scientific quick exercise to de-stress.

Stress screening.

Stress and coping.

Management of stress at work place.

Scientific exercises & tips:

a. Understanding the science of breathing: Adapting healthier breathing pattern

b. Relaxation exercises

c. Learning mediation

d. Simple desk exercises

e. Practical Demonstrations of de-stressing exercises: simple physical & mental exercises

Page 50: How to increase the productivity

Topic 30: Developing Empathy Among Co-workers

Aim: To assess the empathy level amongst co-workers and sensitizing them about the psychological concerns and way to deal with them.

Importance of Empathy and Need for Empathy at workplace

Components of Empathy

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Continuous…. Identifying psychological concerns amongst co-workers like depression,

anxiety, insomnia etc Understanding Warning signs: Symptoms

Identifying risk factors

Managing emotions at workplace: Empathy & team work

How to assist an acquaintance/colleague cope with psychological concerns

Information about helpline available

Referral to a psychiatrist/psychologist at right time

Building and maintaining support groups

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Charges :-

Charges per topic

Rs :- 3,00,000 / $ - 48697.37

(plus travel ,boarding and lodging

charges )

at actuals.

Page 53: How to increase the productivity

For details and bookings contact:-

Parveen Kumar Chadha… THINK TANK

(Founder and C.E.O of Saxbee Consultants & Other-Mother )

Email :[email protected]

Mobile No. +91-9818308353

Address:-First Floor G-20(A), Kirti Nagar, New Delhi India Postal

Code-110015

Page 54: How to increase the productivity

THANK YOU