Does Apple A Day Keep Doctor Away?

Why Apples?

An Apple a Day that's Deliciously Healthy

An Apple a Day, Keeps the Doctor Away.. We have all grown up with this old saying.. Perhaps you have remembered your folks telling you this so you would take a bite of those healthy reds and greens. Apples not only taste good, but are truly healthy for the body.

What's the Mystery behind the Apple Lore? The answer is a tandem of Polyphenols & Flavanoids. This is an antioxidant that is absorbed by our body's blood stream. Studies have shown that when people eat apples, the antioxidants in their blood increases. This means that the body has a greater chance in fighting the damaging effects of free radicals - from cardiovascular to chronic diseases, and yes, even cancer.

Here are just a few reasons why you should eat apples:

Apples are rich in fiber. This means that you will have a good digestion, helping you avoid constipation and other digestive tract troubles.

Apples are rich in Iron. For those who are anemic, apples could give a healthy balance and supply of blood to your body.

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