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10 Quotes on Using Positive Self-Talk to Control Anxiety | Beverly Flaxington

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insights from Beverly Flaxington

This presentation consists of highlights from the interview with Moe Abdou,

founder & host of 33voices®.

Beverly FlaxingtonBeverly Flaxington is a two-time bestselling and Gold-award winning author. She is a successful corporate consultant, a behavioral expert, a college professor, a hypnotherapist and an executive coach. Bev trade-marked her own change manage-ment and goal achievement model called S.H.I.F.T. Her strategies have helped hundreds of people change their lives and their relationships for the better!

@BevFlaxington

1

“Is it success or failure that trigger your fears? Remember that ‘our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.”

- Marianne Williamson

2

The pain that you experience is often the one you recognize.“Money and success don’t change people; they merely amplify what is already there.”

- Will Smith

3

Worry is often the precursor to anxiety.“Worry does not empty tomorrow of its sorrow,

it empties today of its strength.”

- Corrie ten Boom - Clippings from My Notebook

4

You can pray or worry; never both.“There is nothing that wastes the body like worry,

and one who has any faith in God should be ashamed to worry about anything whatsoever.”

- Mahatma Gandhi

5

Optimism heals.“Don’t cry because it’s over, smile because it happened.”

- Dr. Seuss

6

An Optimist never wastes a crisis.“Perpetual optimism is a force multiplier.”

- General Colin Powell

7

Pause before you panic. “Whenever you find yourself on the side of the majority,

it is time to pause and reflect.”

- Mark Twain

8

Everything has its yin and yang.

find your balance point because you’ll waste tremendous energy at the extremes.

9

When you find validation in your own beliefs

and not the opinion of others,

happiness is not so elusive.

10

Be your own best friend.“Knowing others is intelligence;

knowing yourself is true wisdom. Mastering others is strength;

mastering yourself is true power. If you realize that you have enough,

you are truly rich.”- Lao Tzu, Tao Te Ching

How beautiful do you think you are?

REALLY REFLECT...