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Spicy tomato soup

Session: 4

Photo of final recipe here

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Ingredients

1 onion1 carrot1 potato1 x 400g can chopped tomatoes500ml water1 stock cube½ 5ml spoon dried chilli flakes1 x 15ml spoon tomato puree

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Equipment

Chopping boardPeelerKnifeCan openerSaucepanMeasuring spoonsWooden spoonLiquidiserLadle

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Method

1. Prepare the vegetables:• peel and slice the onion;

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top and tail, peel and slice the carrot;

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• Peel and cut the potato into 8.

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2. Put all the ingredients into a saucepan.

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3. Stir everything together, bring to the boil and then simmer for 20 minutes.

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4. Ladle the mixture into the liquidiser and blend until smooth.

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5. Serve.

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Top tips

• Place a cloth over the liquidiser to prevent any soup from splashing out.

• Use a range of different vegetables, e.g. leeks, peppers, mushrooms.

• Serve with wholegrain bread.

© Crown copyright 2008

www.licencetocook.org.uk

www.licencetocook.org.uk