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Bob Harper’s “Biggest Loser” Weight Loss Meal Plan and Fitness Exercise Tips

Celebrity fitness trainer Bob Harper takes people from morbidly obese to fit and trim on NBC’s ”The Biggest Loser,” and has helped countless others in their weight loss battle. The fitness trainer has established himself to be a real expert when it comes to weight loss and fitness training and he’s shared his knowledge to the masses as an author of “Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever” and by hosting numerous fitness exercise program DVDs. Harper, who is a personal fitness trainer from the famed reality TV show, Biggest Loser, gave fitness exercise advice while at the Verizon headquarters in Sterling for the Employee Health and Fitness Day.

Healthy Meal Plans from the Biggest Loser Fitness Trainer Bob Harper

His weight loss advice is to drink an entire glass of water, eat complex carbohydrates during the day and when you get home, eat only proteins and vegetables as part of your weight loss diet plan. “Try a weight loss diet plan recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.”

Fitness trainer Bob also talked about the dangers of a sedentary lifestyle and diet soda drinks. According to him, diet soda increases the body’s desire for more sugar. He recommends drinking water instead of soda.

He further stated that the diet plan is 80 percent of every weight loss regimen. Achieving your dream body starts with a healthy weight loss diet plan. It all starts with what you eat since no one controls what you consume except you, so if you want to lose weight, start by avoiding fried foods and mindless eating while watching TV.

Fitness trainer Bob says you can either do your fitness exercise program in the morning or in the evening. It doesn’t make a difference in the result. What’s important is about maintaining metabolism. And Bob’s advice on how to lose weight?

“Weight loss is about a lifestyle change. But you have to believe in yourself and trust the process. You’re gonna mess up. We all do. But you get to start over.”

Bob Harper’s Fitness Training Exercise Program Advices

The Biggest Loser fitness trainer had this to say about fitness training, “Exercise is hard. It’s sweaty. But it’s also a chance to get out of your comfort zone and see what you’re made of.”

Being in the fitness training industry for as long he has, fitness trainer Harper understands that so many people are frustrated because they can’t seem to start a fitness exercise program although it seems simple enough to start walking or join a gym.

“When it comes to getting started with your weight loss program, I highly recommend that you start off small and build from there. If you start by changing your diet plan and then gradually incorporate a fitness exercise program, it’s the best way. Don’t change everything all at once.”

Fitness trainer Harper also said that aside from sticking to a healthy weight loss diet plan and being religious with your fitness training exercise program, you also need a good support system when you’re trying to make positive lifestyle changes. After all, if everyone is eating burgers and fries while you’re having fish and salad as your diet plan, it’s easy to lose your willpower to stick to your weight loss program.”

Take these healthy weight loss advices from a man who put into shape and made a lot of overweight and obese contestants on Biggest Loser lose weight.

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