How do you get lean its in your mind

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HOW DO YOU GET LEAN | ITS ALL IN YOUR MIND

The path to get lean is mostly walked in your mind…



How do you get lean is a situation a lot of people struggle with, there is so much advice out there it’s sometimes hard to know where to start, this is in contrast though, because technically its simple to get lean, but the fortune is in the follow through, because this is where most people fall down, if the process was followed by a robot then it would be done simply case closed, with us though the process can fall down inside your mind…



So you want to know how do you get lean. Well its simple really, you need to lose your body fat and build some muscle. You lose body fat by sorting out your diet first and foremost, this is 85% of the result, don’t let anyone tell you should be doing cardio this is really a waste of time for most cases especially if the diet is not sorted, your diet needs to be basic wholefoods mainly meat, vegetables, some fruit, nuts and beans. You then need to be doing heavy weight training including the four foundation exercises everyone should be doing, squats, deadlifts, bench presses and pull-ups, if you are doing 20 reps of flyes for the “burn” then doing endless ab exercises then you are going nowhere fast. This approach seems to prevail somehow because I guess it’s easy and so easy to sell gym memberships for, fancy a gym ad saying come here and train with us, after the squats you won’t be able to walk properly… this could scare most people of, but it is what’s required and not as daunting as it sounds.



However the real crux to how do you get lean is in your head, the process is simple as described above, and where it comes apart is in your head. You really need to know why you want it and decide (the power is in making this decision, draw a line in the sand and step over it and know there’s no going back) that you are going to achieve your leaner self and then follow through and do what it takes consistently, if you haven’t decided and are just going through the motions for the sake of it, combined with doing exercises that won’t deliver results (endless cardio pumping, latest celebrity workout, only isolation exercises to target the muscles and burn or some variation of these) then you are on the road to nowhere and could easily come off, especially when progress is slow and you lose motivation thinking you are spinning your wheels ( which to be fair is understandable ). But now you are ahead of the game, you know how do you get lean is simple technically with a difficult mind game, don’t let that discourage you, use it to empower you, to decide and test the mettle of your character, knowing what to expect is half the battle, use knowing that it’s a difficult mind game to empower you, from the moment you truly decide to step over the line, to each time you stick to the diet, to when you do a set of heavy squats or deadlifts (and know what not being able to walk properly means) know that you are moving forward and it’s only a matter of time before your lean self emerges.



So in conclusion you came here wanting to know how do you get lean, the answer is probably not what you were expecting is it? Don’t let the endless information out there give you the illusion that it’s a complex process, it’s not, it’s simple, eat basic whole foods, (but minimise any grains, avoid if you can, but that’s a subject for another day) and train heavy with intensity. Decide in your mind that you are not going back and are going to stick it out and let your willpower and confidence grow on the journey.



So in conclusion you came here wanting to know how do you get lean, the answer is probably not what you were expecting is it? Don’t let the endless information out there give you the illusion that it’s a complex process, it’s not, it’s simple, eat basic whole foods, (but minimise any grains, avoid if you can, but that’s a subject for another day) and train heavy with intensity. Decide in your mind that you are not going back and are going to stick it out and let your willpower and confidence grow on the journey.

Self Improvement

How do you get lean its in your mind