How do you get lean not with more cardio

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HOW DO YOU GET LEAN – NOT WITH MORE CARDIO

Getting leaner is 80%+ about what you are eating and understanding the glycogen system…

When it comes to losing fat, the conventional wisdom, many people believe that longer, more frequent cardiovascular workouts are the solution. But this is a fallacy. If you want to know the real answer to how do you get lean, read on.



Studies have indicated several reasons why.

For those who aren’t watching their caloric intake, they may be defeating the effects of cardio by eating more. Others may not be getting the right kind of nutrition, essentially starving their bodies, which react by storing more fat…



Cardio exercise causes the body to release cortisol, which is often called “the stress hormone.” One of the effects of cortisol is to ensure that a certain amount of body fat is retained. That’s right, one of the reasons cardio isn’t the answer to how do you get lean is that it can actually have the opposite effect.

One study which looked at marathon runners found that 12 percent of them showed evidence of heart damage, while only 4 percent of the control group (non-runners) had a similar level of damage. The researchers were not able to prove that the difference was directly due to running. While this doesn’t relate directly to the question of how do you get lean, it does show that doing lots of cardio doesn’t provide the protection to the heart that it has been believed to do.

Cardio burns calories while you’re doing it, but has very little effect on your resting metabolism. But muscle is different. When you increase your muscle mass, you increase your resting metabolism, because muscle requires more calories to maintain.

This is good news for you if you are wondering how do you get lean.Weight training has a stronger afterburn effect, too. Your resting metabolism will be boosted for at least two hours following any strenuous exercise, but after a lifting session, the number of calories burned is higher than following a cardio workout.



Another problem with cardio is that the more you do, the more efficient your body becomes so you burn fewer calories with the same amount of effort. You can compensate to some extent if you continually push yourself harder, but you’ll still get better results with weights.

The best exercise plan if you really want to know how do you get lean is using interval training or circuit training. Interval training is the principle of performing an exercise with alternating periods of high-intensity and low-intensity. Circuit training is the principle of moving through a sequence of exercises with little or no rest between them.


HOW DO YOU GET LEAN | ITS ALL IN YOUR MIND

So how do you get lean? Not by doing hours of boring cardio. Eat a nutritious diet which provides you the calories you need and get regular exercise with a good ratio of weight training to cardio. Interval training and circuit training are good options because you get your heart rate up while doing resistance work at the same time. If you enjoy cardio, by all means continue to do it, but don’t depend on it as the solution to how do you get lean.

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How do you get lean not with more cardio