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5 Steps To Looking 10 Years Younger.

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  • 1. look younger live younger5 Steps To Looking 10 Years YoungerEnter WebsiteDid you know that once you hit 40 years of age, whether youre a man or a women, your body startsaging FASTER than normal? Studies have shown that without the proper nutrients and exercise,your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40,that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, youwill LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off anadditional 4 pounds of body fat? That means you not only lose the only thing on your body thatcreates shape, tone, and strengthyou also gain more fat every year, even if your calories stay thesame.Did you know that all of this is reversible at any age? That there are specific ways to move, eat, andthink that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the pointwhere youre aging less than a year for every year? That means you can look younger at 40 than youdo at 35... or if youre like Becky and I, younger at 50+ than we did at 40!This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, orgimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75...you name it. The biology is exactly the same.

2. My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secretroutines of the anti-aging experts. Over the years, both Becky and I have picked up SO manytips, tricks, and strategies that have allowed us to literally reverse the aging process, at leastfrom a cellular level. That means our bodys look, feel, and MOVE younger than ourchronological age.Weve taught this System to countless men and women over the years, and it always beginswith these 5 key principles you must apply in order to STOP the rapid onset of aging thats goingon right now, reverse it, and begin "aging backwards" by restoring your bodys natural youthhormones.That said, we have to warn you: What you are about to hear may go against all the conventionaldiet and exercise advice youve been hearing. Thats because the world has, to be utterly frank,gone soft! "Core training", hot yoga, spin classes, tai ch all of these are just fine, but they wontslow your aging, and they certainly will never shape your muscles or burn off stubborn body fat.No way!These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the agingprocess, reclaim your health, and achieve your ideal body.What you need is a splash of cold water, a touch of Old School, and the honest truth. Soundgood? Lets dive in!Step 1: Forget Low-Fat DietsLow fat everything has been the craze now for decades and look around. What has thatwonderful bit of advice done for the bodies you see? Were fatter, sicker, and more addicted tosugar and carbs than any other time in history. And, were passing these habits to our kids.ENTER WEBSITE 3. Fats are not to be feared theyre to be embraced. They do not make you fat; rather, they helpyour body regenerate your power hormones. Testosterone, the strength hormone, for example,is the direct result ofcholesterol and dietary fat intake. Thats right: "Cholesterol" isnt a dirtyword! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vitalhormones.People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to thepoint of literally breaking down. And, they can never just enjoy eating out. Every meal and everygram must be accounted for. Do you really think this will make you younger? Of course not... itwill worry you to death if it doesnt kill you first!Step 2: Stop Spinning: Youre Just Spinning Your WheelsSpinning classes can be fun, if you like sitting in one place and torturing yourself. But have younoticed how little people change their bodies in these classes? Sure, its good "cardio", butcardiovascular conditioning can be gained with far less time and effort.Spinning, and any form of endurance training (especially running) does very little to help the agereversal process. Many times, these long-duration exercise bouts accelerate the aging processby increasing free radicals. These free radicals are scavengers that prey on your bodysessential nutrients and tissues.Theres a smart way to exercise... well cover that in a minute. And, whats wonderful is that ittakes you about the time of traditional workouts. Well cover more details on the next page.Step 3: Stop Blaming Everything On How Old You AreThe guys to the left are not fat because they are oldtheyre fat becausethey eat, think, andmove like a fat, old, dying person! Becky and I are both in our 50solder than the guys in thisphotoand I still sport a nice six-pack, and Becky transformed her body from the typical "middleage mom" to a slim, toned, and super-sexy woman who looks 10 years younger. 4. Listen: Your body doesnt own a clock. Studies have shown that men and women in their 90swere able to gain muscle tone in just a matter of weeks of simple weight training. Ive personallyseen men and women transform their physiques at literally all ages25 to 95!If youre around those naysayers who are constantly talking about growing old, all their achesand pains, and how life is just down hill after 40LEAVE! Surround yourself with positivethinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the bestchallenge there is happens to be taking control of your health and body.Step 4: Avoid Chronic DehydrationWater isnt just "good for you" water burns fat. Water suppresses hunger. Water renews yourskin. Just drinking 12 ounces of pure water every day can take a few years off your face in amatter of weeks. Youll also drop fat, have more energy, and save your kidneys and liver fromchronic overwork.When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Yourliver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxinsrather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror.Within a few weeks, the change to your face and body will be noticeable.Step 5: Work Out LESS (Yes, Less)If you dont work out at all, youre going to lose muscle tissue every year. That means youll getfatter and flabbier each and every year with less shape and more sag. Is this what you desire?No way, right?Well, the answer is old school resistance training. Heres the secret: hardly anyone is doing itright!Becky and I have seen literally thousand of pro fitness athletes train over the years. The oneswho looked the best and that means looked the youngest, most toned, and had the leastamount of unwanted fat were the ones who left the gym while others were still warming up. 5. Over the past decade, Becky and I have developed a men and womens workout system thatwe call F4X Training System. This is a revolutionary way of combining four specific exercisesdone in literally a matter of minutes. Thats ALL YOU NEED... And dont let anyone tell youotherwise!Thats right: We do not do endless cardio sessions (the F4X Training System is a greatcardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thankyou. We have kids, and we value being both fit and real people at the same time. The F4XTraining System was our personal breakthrough to achieving our ideal bodies, staying in tip-topshape with minimal time, and having a life outside a gym.WARNING: THIS IS NOT FOR EVERYONE!Were not going to lie to you: The F4X System is definitely not for everyone. For example:If you enjoy spending an hour a day working out, this is NOT for you (and good luck with thosefree radicals!)If you think you can "spin" or run your way to a younger, time-changing body, have at it... this isnot for you.And, if you are not prepared to work very, very hard for a very short period of time, this is not foryou.Were not going to lie: F4X is hard work anything that produces this kind of radical age-defying result will never be a walk in the park.However, its FAST its EFFICIENT and its SAFE. Fair enough? Hey, if youre looking for anEASY way out, then Google "Pipedream Workout" and maybe youll get lucky. If you wantresults that have stood the test of DECADES, then read on.You MUST be okay with brief bouts of old-school-style hard work. If you are, heres a routineyouve never seen before, AND you will get in and out of the gym in RECORD time. 6. "So, what do I do next?"If you are really ready to get started on our exact Old School, New Body System that featuresour F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secretsand protocols, then click the button below and well take you to the next page.On the very next page, well let you in on the specifics of our System, and how you can getstarted within less than 30 minutes from now.ATTENTION OVER-35 men and women who want to look, feel and move years younger"Breakthrough Research Has Proven It."Now You Can Slow The Aging Process To A Crawl,Quickly Sculpt The Body Youve Always Wanted,Plus Make It Look As If Youre Aging Backwards...And Do It All In Just 90 Minutes A WeekFACT: Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging processdown and totally reshape your body... to the point to where you look a decade younger than youare right now in less than 90 days. This does not involve special creams, or some kind ofmiracle...FACT: Most people understand that both men and women MUST exercise in order to turn backthe clock. But did you know that both men and women should essentially work out the same?Sure, men will use more weight, but the fear of women "getting bulky" is a MYTH... and read on.Well prove it to you with pictures!FACT: You have been lied to if you think you have to lift massive weights hours a day to look likea total stud, or that women need to lift differently than men. We BOTH need LESS TIME in thegym, and we BOTH need the same basic protocol. Only the resistance will change. 7. FACT: You cannot find this youth-enhancing System anywhere else. Becky and I have soleownership of it, and its only found right here, on this VERY PAGE... so keep reading...Im not asking you to just buy a book. Im asking you to read what Becky and I have to say inthis letter. It affects anyone over the age of 35...especially if you are hitting an age where youare thinking to yourself, Well, Im old now... its downhill from here.This letter will change your mind.Todays exercise programs are way too long... andthey are KEEPING YOU from the body you wantAre you afraid of the term Old School? Do you really think all of these core exercisers andspin class junkies can change their bodies faster than we can change yours?Think again.Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbidrunning or doing some other form of exhaustive, age-increasing form of exercise. Have a look atthe men and women training with weights almost always too heavy and way, WAY too long.Now, you tell us: have their bodies changed at all in the past 90 days? Ill wager you said, No,And you would be correct. Statistics reveal that only of 1% of gym-goers and exercisers makeany significant body transformation over a YEAR, let alone over just 90 days.Why? Because good people just like you have been misled and lied to by personal trainers,magazines, and late-night infomercials. You probably believe you have to work out longer to getresults, when what you REALLY need to do is work out SHORTER using a very targetedmethod of movement.Endless hours and new-age workouts not required 8. Old School guys and gals never bothered with ANY of this modern day junk, and believe me,they transformed their bodies almost overnight.In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who wasfamous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rockyfilms), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!How did he do it? OLD SCHOOL, BABY. Thats how.And thats exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plusdozens of other get it done FAST secrets. Ill tell you HOW I know all of this in just a moment...All Becky and I did was condense these methods and make them work for the busy, over-35person who wants equally FAST results... without all the fancy core training nonsense, orspending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you topush harder!Listen: Becky doesnt even work out 90 minutes A WEEK ... and my workout time isnt muchmore than that. Not to brag, but we look better at 50+ than people who try those 90-minutes aDAY workouts. But hey...if thats your gig, go for it. We prefer something else...The Answer Is Found Within The F4X MethodTheres a reason old school is where its athowever, lets be crystal clear. Its damn hardwork, and an old-fashioned work ethic is required. You dont work LONG, but you do workHARD.And dont worry...Becky and I designed the unique 90 minutes per WEEK protocol to workESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s. 9. Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just F4X for short. F4Xuses a highly specific approach to exercise in a unique combination of movements anyone cando that has worked for thousands of men and women.How do we know all of this?Im Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazineson the planet: Iron Man Magazine, and Im lucky enough to have my wife, Becky, work with meside-by-side.Dont let the name Iron Man fool you...we have a large female readership because we arefocused on the truth, not absurd gimmicks, worthless machines, or diet patches. (Come on,are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)Our Method Simply Works ...But Regular Workouts JustAge You Faster!Old School WORKS... And Im here to tell you Ive seen it all... and so has Becky.Weve seen it...weve tried it...and we keep coming back to what really works. And that is theF4X Protocol...birthed by the sweat and tears of men and women who are long gone, and testedby everyone from grandpas to elite-level athletes.It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are nofree rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Becausenone of that crap works, and you know it.Every shady marketer and publisher wants you to believe theres some kind of shortcut to thebody and health you desire. Theyre full of it. Youre too smart to buy into that, right? 10. Now, theres good news, too: Hard does not mean complicated. Hard does not mean LONG.And hard does not mean dangerous.Remember, Becky and I are in our 50s, so we dont believe in training stupid. We put OldSchool, New Bodytogether with the over-35 trainee in mind, and its specifically and uniquelytailored to help you reverse the effects of aging as you lose the weight, shape your muscle, andregain your health. Just know THIS...These Techniques For Youth-Enhancing FitnessAnd Weight Loss Are Really Hard To FindUnless youve been Editor-In-Chief of a fitness magazine, trained with the very best fitnessathletes in the world for over thirty years, AND can read minds, you simply cannot find thisspecific System anywhere on the planet but on this page.Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen fromIron Man long before many of us were even born! And, if you really wanted to, you could orderall the back issues, spend about 100 hours on Google, and probably track down 80% of whatBecky and I cover in Old School, New Body.You could do that...but why?Weve not only created the system FOR you. Weve already put the workouts, the nutritionplans, and the action steps all into one short, simple to read, easy to understand handbook thatyou can read AND put into action in about 2-3 hours. Thats it. Short, no fluff, and right to thepoint.So, its up to you: get the Handbook that weve created for you, or start digging around and hopeyou figure it out. 11. Now, theres good news, too: Hard does not mean complicated. Hard does not mean LONG.And hard does not mean dangerous.Remember, Becky and I are in our 50s, so we dont believe in training stupid. We put OldSchool, New Bodytogether with the over-35 trainee in mind, and its specifically and uniquelytailored to help you reverse the effects of aging as you lose the weight, shape your muscle, andregain your health. Just know THIS...These Techniques For Youth-Enhancing FitnessAnd Weight Loss Are Really Hard To FindUnless youve been Editor-In-Chief of a fitness magazine, trained with the very best fitnessathletes in the world for over thirty years, AND can read minds, you simply cannot find thisspecific System anywhere on the planet but on this page.Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen fromIron Man long before many of us were even born! And, if you really wanted to, you could orderall the back issues, spend about 100 hours on Google, and probably track down 80% of whatBecky and I cover in Old School, New Body.You could do that...but why?Weve not only created the system FOR you. Weve already put the workouts, the nutritionplans, and the action steps all into one short, simple to read, easy to understand handbook thatyou can read AND put into action in about 2-3 hours. Thats it. Short, no fluff, and right to thepoint.So, its up to you: get the Handbook that weve created for you, or start digging around and hopeyou figure it out.And, not matter what you decide, you will never access our amazing transformation stories (justlook where Becky started in her 40s!), all the specifics that can make or break your results, andall the freebies Im about to show you without choosing to own your copy of Old School, NewBody. 12. This works for anyone, male or female, no matterhow young or how old you areOver the past thirty years or so, Becky and I have seen one prevailing lie told over and overagain...Guys have to train THIS way... Ladies, you have to dosomething completely different. Its acrock!Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4XProtocol with slight variations in movement style and nutrition. You will NOT be spending 4hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutelynowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEANMeal Plan, will get you exactly where you want to go.NOTE: Some Old School, New Body readers only go through Phase 1. They find that they getjust enough toned muscle and ALL the weight loss they desire, and they simply stop rightthere. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progressto Phase 2 or Phase 3. Its completely up to you.Once you start losing all the weight you desire, then and ONLY then should you proceed, if youwant, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear onthe LEAN program, and then she decided she wanted just a bit more muscle on her frame.She wanted to look like a competitive swimmer, or a figure competitora tad more muscle thanshe had from the LEAN Phase. So, enter the SHAPE Phase!Here, you will (again) slightly change your lifting style and nutrition plan. Thats it! Nothingdrastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need,man or woman, to add more lean muscle. 13. Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because youveadded lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more foodyou can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burnoff those calories... even while she sleeps. You can do the same!Heres where guys like me come into the picture. I love the look of fitness pro, or what I call a minibodybuilder. That huge, grotesque muscle mass you see on the covers of bodybuilding magazines?Not for me. Folks, thats not built by training hard. Thats built by training hard, taking illegal drugs,and eating like a horse.I love muscles, but I dont want to look like I cant fit through the front door of my house! Plus, ourkids would really freak out if they saw daddy come home looking like the Hulk.Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol.Again, same foundational plan, just with simple tweaks to the lifts and diet.You remain in total control!Now, heres the really good part (and ladies, listen up!) You are in TOTAL CONTROL you simplySTOP when youve gained the muscle you want! You never, EVER have to worry about waking uplooking like a freaky bodybuilder... that just doesnt happen on F4X. You stop when you have thebody YOU want, and then you maintain it using an even easier Protocol.I know, this sounds so incredibly simple... and it is. You see, you might be confused when it comes towhat to do these days in order to lose weight and shape up.There are so many super-complicated diets and fitness plans out there; its enough to confuseanyone! And its not your fault. So many magazines, especially the chick mags, print the mostconfusing, and downright STUPID diet plans and exercise routines weve ever seen! Its no wonderthe nation is growing fatter by the year, and people are dropping dead of heart attacks at shockinglyyoung ages. 14. I wasnt kidding when I said we got lucky and stumbled upon this time-saving, youth-enhancingworkout plan...one so EASY on your time that anyone can stick to it.That was the result of being surrounded by the best fitness trainers and athletes who have ever lived,getting to see their methods first-hand, and then picking the brains of the best of the best in order tomake Old School, New Body the hottest fitness book on the planet!Youve probably heard the expression, It takes a village to raise a child. Well, it took a family ofvery seasoned, very practical, and very OLD SCHOOL men and women...people who lived what theypreached...to raise us up to see the truth:The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mindyou, but work ANYONE can do at ANY age (weve proven ittime and time again.)The plan is really BABY SIMPLE... yet:Go it alone, and you will end up confused and frustratedWeve seen people try and do it on their own without our users guide handbook, Old School, NewBody.The results are NOT pretty.Working out less is not all there is to it. People see how easy the F4X Method is, and some assumethey can just do it by themselves, without the instructions and specifics that come in the Old School,New Bodybook.Well, they end up pretty confused most of the time. Thats because the F4X Method is highly specific. 15. Would you start investing money in the stock market after watching the movie Wall Street... andthink you knew what you were doing? Of course not. This is no different. When we tell men andwomen that there are only four exercises, they often dive in and try to GUESS which four...it doesntwork like that.There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highlytargeted, specific, and unique way in order to see the results you desire.WARNING:This is definitely not for everyoneThere are some people we simply do not want to give a copy of our book to... and we mean NOoffense, but we just dont want you to waste your time and money. Fair?Old School, New Body Is WRONG For You IF:You think simple means no hard work. Dream on. Every workout and nutrition plan requires work.Weve just made it as easy as possible.You dont want to change the way you are eating.We cover some very simple, basic dietary changes that you will need to make to see results comeextra fast. These are essential, especially if you need to lose weight.Nothing radical, but still...you will not be eating burgers and fries every day and wake up with thebody of your dreams.You refuse to do any resistance training.We prefer the gym, but you can doOld School, New Bodys F4X Protocol at home.You will STILL need to use resistance: we tell you how to create "weights" you can use at home or,better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is yourbest bet. 16. You think, Im too old to do this. Listen: you are NOT too old.Period! Weve seen men and women in there 80s kicking butt on this System, so get that out of yourhead!Or, you are just one of those folks who will buy the book and then let it sit on your desktop and neverread it. Please, dont waste your money if thats the case.However, if that IS the case, just realize youre only going to get more and more out of shape...andperhaps even sick...unless you do something about your body, starting today.Enter Website