Serenity Weight Loss and Detoxification Program

Holiday and Quick Meal PlanningSuggestions For over 500 additional recipes, follow us on Pinterest @:http://www.pinterest.com/serenityweight/serenitys-healthy-menu-picks/

1. Stick to your schedule. Remember, eat within 1 hour upon arising, and no later than 9 a.m. Then eat every 3 hours

until within 30-60 minutes before bed 2. Likewise, do not wait until the “official” meal is served, if it

is more than 30 minutes off schedule. In other words if the host is serving dinner @ 5 p.m., do not skip the 3 p.m.

meal. Eat simple protein snacks…...3. ..and, make those protein snacks and bring about 1-2

dozen as your appetizer gift to the hostess. They will serve as your “mini-meal” without being rude. Instead of

you sitting in the corner nibbling on carrots sticks, feeling deprived, your dish becomes a great conversation piece

Special Holiday Meal Planning

This skillet serves 3-4 people. The orange things are whole

carrots, with a little of the green stalk, sliced

vertically, in half. Then eggs sunny-side up, with

large Italian turkey sausage slices. Sea salt

and pepper. Delicious and quick

SIMPLE BREAKFAST

Simple LUNCH

Did you know ‘NORI” is seaweed.. that green stuff at the

beach?

Nori WrapsTip: Pak 6 in a

tupperware bowl and carry to school for lunch

and snack.

Simple Lunch

TACO LETTUCE WRAPS- Serenity tip: Omit the cheese. After the MINI FAST, you may try soy cheese

Like our page @HTTP://www.facebook.com/serenityweightloss

Simple LunchVEGGIE WRAP COMBO’s Continued

This is how it looks when it is

ready to eat..the yellow stuff is hummus...yum!

Hummus Spread

works like mayo and holds the wrap together

Hummus is a Middle Eastern and Arabic food dip or spread made from cooked, mashed chickpeas blended with tahini,

olive oil, lemon juice, salt and garlicMake it yourself or buy already prepared from Whole Foods or health food section

of your grocery store

Simple Lunch , cont’dTry using collard green

leaves on the next page, or add the veggies over there, on the side or

inside these lettuce wraps Add with turkey slices !

More Simple lunch, cont’dCabbage leaf wraps

Simple DinnersHow about this fish (except

Tilapia or catfish) topped with onions, over a bed of yellow rice? We chose these zucchini

and carrot sticks, roasted in the oven on a pan with extra virgin

olive oil, with salt, garlic, and any dried herb that you might like, such as rosemary, or oregano

Simple Dinners Sometimes the budget is low and everyone is in a hurry. How about a can of turkey

chili, with 4 eggs cracked open right inside the pot. Make sure the chili is already hot. The green stuff is parsley leaves. You can add green peppers too. Each person gets

one egg, so this is 4 servings

GUESS WHAT? This is a great breakfast. So if you have enough, save some for the

morning

Simple Healthy Beverages

Try fresh squeezedgreen juices

or red, or any color!

For juice recipes and ingredients, click on link. Another great

conversatio peice and if you do not mind order the 30 pack

Tangy tangerine, have some individually

wrapped Tangy out for guests. Remember,

you get the commission

http://myemail.constantcontact.com/SERENITY-s-MEAN-GREEN-DETOX-JUICE-RECIPES.html?

soid=1110442875411&aid=hjGKPKv4ngI

Great Holiday

beverages

Have fun and make your own FRUIT WATER. No added sugar guys, just fruit and water. You may use plain seltzer water to make it taste like soda. They will last all week. Fruit stays in the pitcher or glasses. Another fantastic conversation piece!

Remember, overall, you should follow this rule:

For the entire slide, click here: http://www.slideshare.net/serenityretreats/eat-like-a-baby-12-unique-tips-for-keeping-the-weight-off

Pass along this flyer if you want to refer someone. or, text and send your contact’s information to Michelle Edmonds @ 404 934-5514 and pass along ( we like their phone and email) Tell them your nutritionist will call and complete the 15 minute enrollment . We encourage you to make your leads go through the process.

Anyone is welcome to attend our team calls.You will get your best results if you attend

as many as possible. Stay connected