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How to Stop Overthinking

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Who Else Wants to Learn The Secrets to Getting More Done in 2 Hours Than Most People Do In 2 Days? - > http://bit.ly/1l0TAcN

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Page 1: How to Stop Overthinking
Page 2: How to Stop Overthinking

Stop the Self-Sabotage

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Let things fall off the listHabits to Become a Smarter Thinker

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1. Put things into a wider perspective

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2. Set Time-LimitsSmall Decisions – 30 sec Rule

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2. Set Time-LimitsLarge Decisions – 30 min

or end of Workday

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3. Become an Action Person

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4. Realize that you cannot control everything

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5. Say stop in situation where you know you cannot think straight

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6. Don’t get Lost in Vague Fears

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7. Exercise

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8. Spend More time in the Present

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Slow Down

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Tell yourself…”Now I Am...”

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9. Spend more time with people who don’t overthink