Right Now!Right Now!10 things to do to make you feel 10 things to do to make you feel

better.better.

Write Write

• Write down something that you have seen or done today that has made you glad to be alive.

• Haven’t seen or done anything?

• Get out there now and start doing and looking.

• Put 20c in a parking meter that’s running out!

NotebookNotebook

• Keep a notebook with you, write down things that make you smile.

• Read it every week, remind yourself that it’s good to be alive.

FriendsFriends

• Call a friend.

• Send a friend a card saying you are glad to be her / his friend.

• Invite a friend round for a meal or coffee.

• Offer to help a friend with a chore you know they’ve been putting off.

ForgiveForgive

• Carrying a grudge or bad feelings about someone is like carrying a huge energy sucking parasite on your back.

• Release yourself, forgive that person.

• You don’t have to contact them you just need to forgive them and allow yourself to move on.

Body Mind SoulBody Mind Soul

• Whether you like it or not you are made up of 3 parts.

• Decide now to take care of each part of your being.

• Exercise and feed you body with healthy food

• Keep your mind stimulated and active.• Meditate or pray, get in touch with your

soul

ReadRead

• Read an uplifting text, an autobiography of someone you admire.

• Search the web for heroes – read about great achievements

• Find yourself a hero, follow his / her example

GiveGive

• No matter how little you have, give some away.

• There will always be someone worse off than you.

• Give what you can afford – or give your time and skills.

• Whatever it is give on a regular basis.

Tell someone you love themTell someone you love them

• Tell your family or partner you love them.

• Say what you love most about them.

• Let them know what you appreciate.

• Watch them glow with happiness.

SmileSmile

• Smiling changes your body chemistry.

• Try it, put a smile on and you will soon feel better.

• Don’t avoid eye contact with people – smile at them.

• A smile can make someone’s day.

• It’ll certainly improve yours!

Reward YourselfReward Yourself

• Give yourself a treat.

• If you have made the effort to do any of the above you deserve a reward.

• Care for yourself just the same as you care for your nearest and dearest.

• If you don’t set a good example about how to treat you – who will?