Change Your Mind, Change Your Life: Be Happy in Simple Ways

http://www.SecretOfMindPower.com

Change your mind, change your life. It is funny how we often think that our thoughts serve as our own private recluse against the world. On the contrary, our thoughts are

openly manifested in the way we live our lives. Find a happy, successful person and you will rarely believe that he is full of negative thoughts. At the same time, you will hardly meet a wretched drifter thinking happy thoughts to himself.

The way we think about ourselves and the world has a lot of influence over our own

lives. Our thoughts are intangible pieces of ourselves that ultimately translate into concrete words, actions, habits, and characteristics that will either lead us nowhere or take us everywhere. Your mind, therefore, is one of the most powerful tools you can use to improve your life.

Everyday, we think endlessly to ourselves. Our minds are filled with nonstop mental

chatter that is not really focused on going anywhere. Somewhere amidst all that clutter are negative thoughts that hinder you from achieving the seemingly difficult goals you have set for yourself. To get rid of your negative self-talk, you must, first of all, organize your feelings and thoughts.

This does not mean, however, that you should take each of your thoughts and box

them into compartments that leave no room for change. Instead, improving yourself requires you to become more aware of what you are thinking and how you are thinking them, to change your mind, change your life. Keeping a journal and religiously updating it everyday will help you analyze the way your thought processes go. Simply write

whatever comes to mind everyday, and go back to your previous entries to ponder on your thoughts and feelings the previous days.

When you start becoming more aware of your thoughts, it will be easier for you to stop and check yourself every time that damaging negative self-talk starts kicking in again. When you notice yourself thinking discouraging thoughts, just stop and cancel your

thought midway. It can help if you put in physical reinforcement, such as saying “Stop!” aloud or pulling a rubber band against your wrist. It will be painful, yes, but it should remind you to stop thinking negatively again.

That, however, is not enough. Stopping your negative thoughts is not as helpful as

keeping positive affirmations of your goals. These are short, direct-to-the-point but believable statements that you repeat to yourself over and over again. For example, if you want to be hired by the employer of your dreams, say “I will get this job, I will get this job” to yourself. These are short but positive affirmations that will instruct your

subconscious mind to open up a whole new set of beliefs that will eventually become your way of life.

Lastly, surround yourself with happy thoughts. It is not unknown that life has its own

share of ups and downs, but you can spare yourself the loneliness of wallowing in your own misery. Change your mind, change your life. Shift your mind from the dark, depressing jungle that it is, to a lush and green meadow full of flowers and sunshine.

Ewen Chia is the owner of http://www.SecretOfMindPower.com which provides free

mind power information for everyone.

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