1

2

Speak harshly to none, for those thus spoken to might retort. Indeed angry

speech hurts, and retaliation is painful.Dhammapada 133

3

Hate brings great misfortune, hate churns up and harms the mind; this fearful danger lies

deep within, most people understand this not.Itivuttaka 88

4

Let none deceive another or despise anyone anywhere, or through anger or irritation wish for

another to suffer.Sutta Nipata

5

With goodwill for the entire cosmos, cultivate a boundless heart: above, below

and all around, unobstructed, without hostility or hate. Sutta Nipata

6

If you hold yourself dear,

then don’t fetter yourself with evil, for happiness isn’t

easily gained by one who commits

a wrong.Samyutta Nikaya

7

Though one may conquer a thousand times a thousand men in battle, yet he

indeed is the Noblest victorwho conquers

himself.

Dhammapada 103

8

The past should not be followed after and the future not desired; what is past is dead and

gone and the future is yet to come.Majhima Nikaya

9

Good it is to train the mind so swiftly

moving, grasping whatever.

Good it is to have a well-trained mind for a well-trained mind

brings ease.

Dhammapada 35

10

By evil, is one defiled;

by avoiding evil, is one cleansed.

Purity and impurity are one’s own doing:

no one purifies another.

Dhammapada 165

11

“Impermanent are all phenomena.”When one perceives this with true insight, then

one becomes detached from stress: this is the path of purity. Dhammapada 277

12

Live without covetous greed, fill

your mind with benevolence.

Be mindful and one-pointed,

inwardly stable and concentrated.

Anguttara Nikaya

13

From craving arises grief, from craving

arises fear.

For one who is free of craving there is no

grief.So how fear?

Dhammapada 215

14

Of all the fragrances – sandal, tagara, blue lotus and jasmine – the frangrance of virtue is the sweetest.

Dhammapada 55

15

How ugly is the angry man?His sleep is without peace. Despite his wealth he is poor; filled with anger he wounds by speech

and deed. Anguttara Nikaya

16

According to the seed that is sown, so is the fruit you reap therefrom.

The doer of good gathers good, The doer of evil, evil. Samyutta Nikaya

17

Ever grows the glory of him who is energetic, mindful and pure in conduct, discerning and

self-controlled, righteous and heedful.Dhammapada 24

18

Do not be attached to

one view and look down upon the views of others as

inferior. This the wise man calls a mental

hindrance.Sutta Nipata

19

Beings fall not to unhappy states through loss of relatives, wealth, or health.

Beings fall to unhappy states through loss of virtue and right view. Digha Nikaya

20

The End

May All Beings Grow In Wisdom And Compassion!

With Metta,Bro. Oh Teik Bin