1

2

May my thoughts, speech and action be good and wise throughout the day

3

May I be strong in moments of weakness, courageous in times of trouble and calm in the face of changing fortunes

4

May I always act with kindness, patience and forgiveness in my dealings with

others, including those unfriendly to me

5

May my family and I be well, happy and peaceful

6

May all my relatives, friends and people of the world be well, happy

and peaceful

7

May my country and the world be

blessed with peace and prosperity

8

May Wisdom be at my head, Love in my heart and Compassion at my side to protect

and guide me always.

9

May I have the opportunity today to help someone in need of my love and support

10

May I not waste this life in useless pursuits but use it to bring benefit and happiness to the world

11

If I have strayed from the Path of Truth, Love, Compassion and Wisdom, may I never do so again

12

If I have carelessly hurt someone today, by word or deed, may I be

more mindful the next time

13

Oh the Enlightened Ones, help me to set my heart right. May my actions reflect Your

Love, Compassion and Wisdom

14

I shall strive to cleanse my heart from hate and envy, and live in harmony

with all people

15

I shall be close to Truth or Righteousness, in good as well as in difficult times

16

When the moment comes for me to leave the world, may I do so without fear or regret because I leave the

world a better person than when I came into it

17

Whatever wrong someone may do to me, may I be compassionate and forgive him or her, and

bear no hatred in my heart

18

I shall not forget to be grateful for the acts of Love and Consideration shown to me, no

matter how small they appear to be

19

May this life be a blessing and a source of happiness to all beings

20

May I realize The Truth in all its aspects, The Path in all its stages

21

May I attain The Supreme Happiness, Peace, Bliss and Wisdom

22

The End

May you grow in Love and

Compassion

May you grow in Wisdom and

Peace

With Metta,Bro. Oh Teik Bin