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Ways To Improve Brain Power
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Ways to Improve Brain Power http://www.SecretOfMindPowers.com
To improve brain power, we must have a general understanding of how our brains
work. Our brains are built for novelty. Learning new skills and information is
actually fun for our brains. But once the novelty of a certain stimulus becomes
familiar, we tend to become bored and treat we begin to treat that a certain
stimulus as a routine. This can be explained by a learning pattern that we humans
learned long ago through habituation. For our complex minds, once a certain
activity becomes a regiment, it simply isn’t fun anymore.
When learning new tasks, our brain rewards us for a job well done by releasing
endorphins. The release of these chemicals gives us a sense of well being. Simply
put, endorphins are the chemicals that our brains produce to make us happy.
Endorphins are released when we are exercising. This means that taking up a new
sport will not only be good for you physically, it is also good for you mentally. For
us to improve brain power, our minds have to be clear so that we are able to
process information better, and endorphins bring about this clarity by relaxing us.
Games and sports serve not only as a stimulus for the body, but for the mind as
well, because most of these activities require strategy and thinking.
As with most of our bodily functions, if we fail to utilize it, they deteriorate and go
into atrophy. Same goes with our minds. If you don’t use it, you lose it. One such
sport that requires a great deal from both mind and body is surfing. It not only
tones your body and strengthens your muscles it forces you to react to the right
things at the right time. If you fail to do so, crashing into the water will help you
remember. But the thrill of riding a wave releases loads of endorphins, which
makes the hundreds of hours of effort physically and mentally, all worthwhile.
If being a sporty person doesn’t fit your personality, there’s no need to worry. By
simply doing an activity that requires your intellect, you are already giving your
brain a workout. Basically all activities affect your brain, one way or another. It is
important to know which ones are beneficial, and which ones are not. Solving
puzzles and reading books are some of the things that involve our brains actively.
It is important for our brains to be continually challenged, otherwise we start to
become dull-witted, passive thinkers. An example of a passive activity is watching
television.
Although watching TV will not decrease your intellectual capacity, the things that
we learn from it come in the form of information bombardment. You only retain
certain types of information when watching TV. Presently, most television
programs are for entertainment purposes only. You’ll still learn something, but
waste a great deal of time in the process. To improve brain power, is much like the
same for almost any other skill. We need lots of time and effort in order for us to
become better at it.
Ewen Chia is the owner of http://www.SecretOfMindPowers.com which provides
free mind power information for everyone.
Click here to learn more at http://www.SecretOfMindPowers.com