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ABS PLANKS

Abs planks

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ABS PLANKS

Two to three times a week.

Two to three sets with a break of 90 seconds .

10 seconds each exercise with a break of 30 seconds.

INDICATIONS

1. FRONT PLANK

2. FRONT PLANK WITH RIGHT LEG UP

3. FRONT PLANK WITH LEFT LEG UP

4. RIGHT LATERAL PLANK

5. RIGHT LATERAL PLANK WITH LEG UP

6. LEFT LATERAL PLANK

7. LEFT LATERAL PLANK WITH LEG UP

8. BACK PLANK

9. BACK PLANK WITH RIGHT LEG UP

10. BACK PLANK WITH RIGHT LEG UP