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Build Build Confidence Confidence

Build SuccessBuild SuccessBy Marguerite Clancy By Marguerite Clancy

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Feeling confident can make the difference between success and failure. We meet very skilled people who because of lack of confidence fail to achieve their goals. We also meet people who failed at school but who through confidence in their abilities have gone on to build very successful businesses and very successful lives in every way.

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Confidence Building BlocksConfidence Building Blocks. Write what would be an ideal week for you. Write in what you would be doing in each area i.e. Physical, Spiritual, Mental, Career, Financial, Family and Social. Feel confident and successful, as you are involved in writing each activity.

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Write a list of what you love and enjoy doing. Do one of these each day with the result you will feel happier and more confident. This could be pampering yourself with a massage.

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Trust yourself and have confidence in your ability to make correct decisions. Trust your own abilities and knowledge

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Exercise daily doing something you enjoy. It can be as simple as a ten-minute walk. Avoid people and situations that drain your energy. As your energy levels grow so will your confidence.

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Eat wholesome food as what you eat can affect your moods. Check to see how much wholesome foods are part of your diet. Watch your moods lift and confidence grow as you eliminate most of the unwholesome foods. Trust your intuition as to what your body needs.

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Play, each day laugh and do some fun activity. Watch a funny video, go to the beach or hang out with friends. As you laugh and feel good you will also feel more confident.

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Express feelings of appreciation and gratitude. Make a list of the people you want to thank. Make a gratitude list; list everything for which you are grateful.

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Take a risk. Do something that is out of your comfort zone such as joining a writing or art class. Feel that you can confidently achieve this as you stretch you mind and imagination.

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Affirmation. Write an affirmation each night for about half an hour. This could be “I am confident and love life.”

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In summary you can use all these blocks to build a new more confident you, or you could choose to use the blocks which are most missing in your life.Contact Marguerite at:http://cararevitalisationcentre.com