Exercises to Improve Golf

Game

The perfect swing is the priority of golf. It's the golfer's overall strength and flexibility that will improve their swing.

Practice these five exercises to master the perfect swing

• Standing Wood Chop• Lateral Lunges• Glute Activation Lunges• Front Plank/Side Plank• Supine Spinal Twists

Standing Wood Chop

This exercise integrates the movements of the hips, back, and shoulders, while increasing strength and improving flexibility. It's best performed with a cable system, like a resistance band, but can also be done with a medicine ball or free weight. 

Lateral Lungs

This exercise can improve the range-of-motion, strength, and power of the hips by working them in the frontal plane with side-to-side movement. Keeping perfect posture throughout, take a large step to your left, shifting your weight to that side. 

Glute Activation Lunges

These standard lunges can be used to improve mobility in the hips, which can result in greater strength and a more powerful swing. Start with your feet together and your hands on your hips. 

Front Plank/Side Plank

This series helps to activate core muscles, which promote stability and strength in the torso. For side plank, start by lying on your side with your legs stacked. Rest your body on your forearm, shoulder directly over your elbow.

Supine Spinal Twists

These twists are an excellent way to increase core strength while enhancing torso mobility. If performed correctly, the shoulders will also receive a good stretch.

Conclusion

Remember that with any game, consistency is key. If you incorporate a regular regimen of sport-specific strength and flexibility exercises into your workout schedule, you should begin to see your performance improve within a few weeks.

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