Tired of not being able to change? Learn from Fred the Frog and change the Environment...
Text of From Shit To Fit!
From Shit To Fit! Fred The Frog By Coach Bay www.bea-hemonster.com
Freds Life I love Burgers! By Coach Bay www.bea-hemonster.com
And By Coach Bay www.bea-hemonster.com
I love all this! Awesome! By Coach Bay www.bea-hemonster.com
BUT! By Coach Bay www.bea-hemonster.com
I am fat.. By Coach Bay www.bea-hemonster.com
I really feel like sh*t By Coach Bay www.bea-hemonster.com
And I really want to be By Coach Bay www.bea-hemonster.com
Skater Frog By Coach Bay www.bea-hemonster.com
No more SH*T, Kme to be FIT! By Coach Bay www.bea-hemonster.com
BUT! By Coach Bay www.bea-hemonster.com
The environment is stronger than your will. Buckminster Fuller By Coach Bay www.bea-hemonster.com
What Can I Do? By Coach Bay www.bea-hemonster.com
Triple D! By Coach Bay www.bea-hemonster.com
Triple D! Design, Data, Dough By Coach Bay www.bea-hemonster.com
Design! Create Your Environment By Coach Bay www.bea-hemonster.com
Design! Adjust Park the car, use the bike! By Coach Bay www.bea-hemonster.com
Design! Easy Choice Junk out, Fruit in! By Coach Bay www.bea-hemonster.com
Design! Alerts Remind yourself Exercise now! By Coach Bay www.bea-hemonster.com
Design! Adjust Easy Choice Alert By Coach Bay www.bea-hemonster.com
You are a product of your environment. Are the things around your helping you toward success or are they holding you back? Clement Stone By Coach Bay www.bea-hemonster.com
Data! Measure, Track and Learn! By Coach Bay www.bea-hemonster.com
Data! Measure Measure progress daily By Coach Bay www.bea-hemonster.com
Data! Track Record your progress By Coach Bay www.bea-hemonster.com
Data! Learn Look at your data and adjust By Coach Bay www.bea-hemonster.com
Data! Measure Track Learn By Coach Bay www.bea-hemonster.com
What gets measured gets done. Peter Drucker By Coach Bay www.bea-hemonster.com
Dough! Reward Your Progress (Regularly) By Coach Bay www.bea-hemonster.com
Dough! What rewards do you want? By Coach Bay www.bea-hemonster.com
Dough! A Swim? By Coach Bay www.bea-hemonster.com
Dough! A VacaKon? By Coach Bay www.bea-hemonster.com
Dough! A Skateboard? By Coach Bay www.bea-hemonster.com
Dough! A Swim? A VacaKon? A Skateboard? By Coach Bay www.bea-hemonster.com
You get what you reward. Be clear about what you want to get and systemaBcally reward it. Bob Nelson By Coach Bay www.bea-hemonster.com
How To Change The Environment? Triple D! Design, Data, Dough By Coach Bay www.bea-hemonster.com
Triple D! Design Data Dough Create Measure Reward By Coach Bay www.bea-hemonster.com
One More Thing By Coach Bay www.bea-hemonster.com
Have FUN! People rarely succeed unless they have fun in what they are doing. - Dale Carnegie By Coach Bay www.bea-hemonster.com
From Shit To Fit! From Burger Frog to Skater Frog! By Coach Bay www.bea-hemonster.com
Thank You! Like It? Share It! By Coach Bay www.bea-hemonster.com
You are given the unlimited right to this document and to distribute it electronically (via email, your website or any other means). You can print out pages and put them in your favorite coee shops window or your doctors waiKng room. You can transcribe the authors words on the sidewalk, or you can hand out copies to everyone you meet. You may not alter this document in anyway, though, and you may not charge for it. By Coach Bay www.bea-hemonster.com
