From Shit To Fit!

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    26-Aug-2014

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Tired of not being able to change? Learn from Fred the Frog and change the Environment...

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<ul><li> From Shit To Fit! Fred The Frog By Coach Bay www.bea-hemonster.com </li> <li> Freds Life I love Burgers! By Coach Bay www.bea-hemonster.com </li> <li> And By Coach Bay www.bea-hemonster.com </li> <li> I love all this! Awesome! By Coach Bay www.bea-hemonster.com </li> <li> BUT! By Coach Bay www.bea-hemonster.com </li> <li> I am fat.. By Coach Bay www.bea-hemonster.com </li> <li> I really feel like sh*t By Coach Bay www.bea-hemonster.com </li> <li> And I really want to be By Coach Bay www.bea-hemonster.com </li> <li> Skater Frog By Coach Bay www.bea-hemonster.com </li> <li> No more SH*T, Kme to be FIT! By Coach Bay www.bea-hemonster.com </li> <li> BUT! By Coach Bay www.bea-hemonster.com </li> <li> The environment is stronger than your will. Buckminster Fuller By Coach Bay www.bea-hemonster.com </li> <li> What Can I Do? By Coach Bay www.bea-hemonster.com </li> <li> Triple D! By Coach Bay www.bea-hemonster.com </li> <li> Triple D! Design, Data, Dough By Coach Bay www.bea-hemonster.com </li> <li> Design! Create Your Environment By Coach Bay www.bea-hemonster.com </li> <li> Design! Adjust Park the car, use the bike! By Coach Bay www.bea-hemonster.com </li> <li> Design! Easy Choice Junk out, Fruit in! By Coach Bay www.bea-hemonster.com </li> <li> Design! Alerts Remind yourself Exercise now! By Coach Bay www.bea-hemonster.com </li> <li> Design! Adjust Easy Choice Alert By Coach Bay www.bea-hemonster.com </li> <li> You are a product of your environment. Are the things around your helping you toward success or are they holding you back? Clement Stone By Coach Bay www.bea-hemonster.com </li> <li> Data! Measure, Track and Learn! By Coach Bay www.bea-hemonster.com </li> <li> Data! Measure Measure progress daily By Coach Bay www.bea-hemonster.com </li> <li> Data! Track Record your progress By Coach Bay www.bea-hemonster.com </li> <li> Data! Learn Look at your data and adjust By Coach Bay www.bea-hemonster.com </li> <li> Data! Measure Track Learn By Coach Bay www.bea-hemonster.com </li> <li> What gets measured gets done. Peter Drucker By Coach Bay www.bea-hemonster.com </li> <li> Dough! Reward Your Progress (Regularly) By Coach Bay www.bea-hemonster.com </li> <li> Dough! What rewards do you want? By Coach Bay www.bea-hemonster.com </li> <li> Dough! A Swim? By Coach Bay www.bea-hemonster.com </li> <li> Dough! A VacaKon? By Coach Bay www.bea-hemonster.com </li> <li> Dough! A Skateboard? By Coach Bay www.bea-hemonster.com </li> <li> Dough! A Swim? A VacaKon? A Skateboard? By Coach Bay www.bea-hemonster.com </li> <li> You get what you reward. Be clear about what you want to get and systemaBcally reward it. Bob Nelson By Coach Bay www.bea-hemonster.com </li> <li> How To Change The Environment? Triple D! Design, Data, Dough By Coach Bay www.bea-hemonster.com </li> <li> Triple D! Design Data Dough Create Measure Reward By Coach Bay www.bea-hemonster.com </li> <li> One More Thing By Coach Bay www.bea-hemonster.com </li> <li> Have FUN! People rarely succeed unless they have fun in what they are doing. - Dale Carnegie By Coach Bay www.bea-hemonster.com </li> <li> From Shit To Fit! From Burger Frog to Skater Frog! By Coach Bay www.bea-hemonster.com </li> <li> Thank You! Like It? Share It! By Coach Bay www.bea-hemonster.com </li> <li> You are given the unlimited right to this document and to distribute it electronically (via email, your website or any other means). You can print out pages and put them in your favorite coee shops window or your doctors waiKng room. You can transcribe the authors words on the sidewalk, or you can hand out copies to everyone you meet. You may not alter this document in anyway, though, and you may not charge for it. By Coach Bay www.bea-hemonster.com </li> </ul>