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@coachbay From Shit To Fit! Fred the Frog

From Shit To Fit!

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Tired of not being able to change? Learn from Fred the Frog and change the Environment...

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Page 1: From Shit To Fit!

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From  Shit  To  Fit!  

Fred  the  Frog  

Page 2: From Shit To Fit!

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Fred’s  Life  

“I  love  Burgers!”  

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And…  

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“I  love  all  this!  Awesome!”  

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BUT!  

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“I  am  fat..”  

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“I  really  feel  like  sh*t”  

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“And  I  really  want  to  be…”  

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“Skater  Frog”  

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“No  more  SH*T,  Hme  to  be  FIT!”  

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BUT!  

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“The  environment  is  stronger  than  your  will.”  –  Buckminster  Fuller  

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“What  Can  I  Do?”  

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Triple  D!  

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Triple  D!  “Design,  Data,  Dough”  

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Create  Your  Environment  

Design!  

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Design!  

Adjust  “Park  the  car,  use  the  bike!”  

 

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Easy  Choice  “Junk  out,  Fruit  in!”  

Design!  

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Alerts  “Remind  yourself  –  Exercise  now!”  

Design!  

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Alert  Easy  Choice  

Design!  

Adjust    

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 “You  are  a  product  of  your  environment.  Are  the  things  around  your  helping  you  toward  success  –  or  are  they  holding  you  back?”  –  Clement  Stone  

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Measure,  Track  and  Learn!  

Data!  

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Data!  

Measure  “Measure  progress  daily”  

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Track  “Record  your  progress”  

Data!  

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Learn  “Look  at  your  data  and  adjust”  

Data!  

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Learn  Track  

Data!  

Measure  

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 “What  gets  measured  gets  done.”  

–  Peter  Drucker  

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Reward  Your  Progress  (Regularly)  

 

Dough!  

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What  rewards  do  you  want?    

Dough!  

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Dough!  

A  Swim?  

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A  VacaHon?  

Dough!  

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A  Skateboard?    

Dough!  

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A  Skateboard?    A  VacaHon?  

Dough!  

A  Swim?  

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 “You  get  what  you  reward.  Be  clear  about  what  you  want  to  get  and  systemaBcally  reward  it.”    

–  Bob  Nelson  

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How  To  Change  The  Environment?  

Triple  D!  “Design,  Data,  Dough”  

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Dough  “Reward”  

Data  “Measure”  

Triple  D!  

Design  “Create”  

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One  More  Thing…  

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“People  rarely  succeed  unless  they  have  fun  in  what  they  are  doing.”    

-­‐  Dale  Carnegie  

Have  FUN!  

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From  Burger  Frog  to  Skater  Frog!  

From  Shit  To  Fit!  

Page 40: From Shit To Fit!

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Thank  You!  

Like  It?  Share  It!  

Page 41: From Shit To Fit!

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