Tired of not being able to change? Learn from Fred the Frog and change the Environment...
Text of From Shit To Fit!
From Shit To Fit! Fred The Frog By Coach Bay
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Freds Life I love Burgers! By Coach Bay
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And By Coach Bay www.bea-hemonster.com
I love all this! Awesome! By Coach Bay
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BUT! By Coach Bay www.bea-hemonster.com
I am fat.. By Coach Bay www.bea-hemonster.com
I really feel like sh*t By Coach Bay www.bea-hemonster.com
And I really want to be By Coach Bay www.bea-hemonster.com
Skater Frog By Coach Bay www.bea-hemonster.com
No more SH*T, Kme to be FIT! By Coach Bay
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BUT! By Coach Bay www.bea-hemonster.com
The environment is stronger than your will. Buckminster Fuller
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What Can I Do? By Coach Bay www.bea-hemonster.com
Triple D! By Coach Bay www.bea-hemonster.com
Triple D! Design, Data, Dough By Coach Bay
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Design! Create Your Environment By Coach Bay
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Design! Adjust Park the car, use the bike! By Coach Bay
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Design! Easy Choice Junk out, Fruit in! By Coach Bay
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Design! Alerts Remind yourself Exercise now! By Coach Bay
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Design! Adjust Easy Choice Alert By Coach Bay
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You are a product of your environment. Are the things around
your helping you toward success or are they holding you back?
Clement Stone By Coach Bay www.bea-hemonster.com
Data! Measure, Track and Learn! By Coach Bay
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Data! Measure Measure progress daily By Coach Bay
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Data! Track Record your progress By Coach Bay
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Data! Learn Look at your data and adjust By Coach Bay
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Data! Measure Track Learn By Coach Bay
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What gets measured gets done. Peter Drucker By Coach Bay
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Dough! Reward Your Progress (Regularly) By Coach Bay
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Dough! What rewards do you want? By Coach Bay
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Dough! A Swim? By Coach Bay www.bea-hemonster.com
Dough! A VacaKon? By Coach Bay www.bea-hemonster.com
Dough! A Skateboard? By Coach Bay www.bea-hemonster.com
Dough! A Swim? A VacaKon? A Skateboard? By Coach Bay
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You get what you reward. Be clear about what you want to get
and systemaBcally reward it. Bob Nelson By Coach Bay
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How To Change The Environment? Triple D! Design, Data, Dough By
Coach Bay www.bea-hemonster.com
Triple D! Design Data Dough Create Measure Reward By Coach Bay
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One More Thing By Coach Bay www.bea-hemonster.com
Have FUN! People rarely succeed unless they have fun in what
they are doing. - Dale Carnegie By Coach Bay
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From Shit To Fit! From Burger Frog to Skater Frog! By Coach Bay
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Thank You! Like It? Share It! By Coach Bay
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You are given the unlimited right to this document and to
distribute it electronically (via email, your website or any other
means). You can print out pages and put them in your favorite coee
shops window or your doctors waiKng room. You can transcribe the
authors words on the sidewalk, or you can hand out copies to
everyone you meet. You may not alter this document in anyway,
though, and you may not charge for it. By Coach Bay
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