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This PowerPoint teaches the viewer the process of running a distance race with an emphasis on Half-Marathons.
By Jenica Noviello
Why I chose this project…
I chose this project because I wanted to run a half-marathon.
The Tacoma Narrows Half-Marathon
Where to go in Olympia:
How much do you pronate?
Sales associates at South Sound Running will determine how much you pronate by watching you run in a neutral shoe.
First You’ll need to choose a race.
The easiest way to do this is to go to www.ontherunevents.com
Then click on the calendar tab and fill in the information
The site will give you a list of all the races in your area.
Just click on the link to sign up!
Training:Go to Runnersworld.com and click on smart coach
The Website will give you a training plan
This example shows the first 4 weeks of a 16 week training program.
32 Ounce Water Bottle
Get plenty of iron to prevent Anemia
After workouts, it’s important to stretch
Be sure to stretch these muscles.
A few others you might want to try…
Replenishing EnergyRuns that last an hour or more should be followed
with an electrolyte replenishing liquid or snack.
Helpful Tips for Race DayEat a normal breakfast. Don’t upset your
Bring a bottle of water to the race.
Wear an old sweatshirt!
It might get lost even if
there is a clothing
check-in at the starting line.
• Walk, jog, and stretch a little before the race.
• Run the race. All your preparation and hard work will pay off!
How Will I Use This in the Future
By creating this project, I have learned the process required to train for distance races of any length.
I plan to use the process to run a marathon at some point in the future.
Chose a Race
Make and Implement Training Plan
Eat right, hydrate and stretch.