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Outside Health and Fitness
How to Cross Country Ski
The Basics of Cross Country Skiing
Health Benefits
Keeps You Young & Fit!
Health Benefits
Keeps You Young & Fit!Total Body Workout
Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow Impact
Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow ImpactBurns Calories
Health Benefits
Keeps You Young & Fit!Total Body WorkoutLow ImpactBurns CaloriesImproves Your Mood
Getting Started
What You Need - Boots
Boots -
ComfortableWarmMatch your bindings
What You Need - Bindings
Bindings- 75 MM - old school I LOVE
these! - NNN - Most popular- NNN-BC - For back country! - SNS - another popular option
What You Need - Poles
BootsBindingsPoles
Style Length
Recreational Armpit length
Backcountry Adjustable Poles
Skate Skiing Just under your chin
What You Need - Skis
Skis
Waxless - Fish ScalesDouble CamberEdges or No Edges
What You Need - A Good Attitude
You WILL fall down
It WILL feel uncomfortable
You WILL pick it up FAST
You WILL have fun!
Kick and GlideIt’s just like walking
Up and Down
Practice on One Ski
Going Down Hill
Pull an 11 SnowplowUse Your PolesTeleMark
Where to do it?
Nordic Ski Center
Snowmobile Trails
Wild Snow
See the Video on YOUTUBE
Visit
Watch this presentation with audio and video demonstrations at: outsidehealthandfitness.com/youtube
