IMPORTANCE OF ACTIVE RECREATION (PHYSICAL ACTIVITY)

PHYSICAL ACTIVITY

• Is good for your health and wellness and makes your life more enjoyable• You need these special moments to relax, forget about your

work, think about something else and change your mood.• It is good for both body and mind, as well as adds years to

your life and life to your years

BEING PHYSICALLY ACTIVE MEANS:

•Have more energy•Have better mental health•Have more self-esteem• Can manage stress better•Other key factors to a good lifestyle are nutrition,

sleep and sleep

NUTRITION AND SLEEP

•Feeds on our cell growth and metabolism while sleep provides for our body’s self•Memory retention and appetite

regulation also occur during sleep

THREE CATEGORIES OF ACTIVITIES FOR FITNESS

•Flexibility•Aerobic fitness (Cardiovascular)•Muscle Strengthening

LIFELONG FITNESS ACTIVITIES

• it educates about healthful diets and how to monitor their hearts rates and pulses

GROUP ACTIVITY

• Execute per group the WALK, JOG and RUN once, then twice, then take a rest and repeat three time set.

Guide question:What do you feel before, during & after you perform the activity?

PERFORMANCE TASK• You will be given time to create your own exercise routine.

Plan your group routine and perform it next meeting.• Two routine for flexibility, one for muscle strength and one for

cardiovascular. Present your group output to the class.• You can be use any music you want that based on the rhythm

and timing of your exercise.