1
Eat small amounts at regular intervals in the lead up and throughout the cycle. Cereal bars are a great way to get vital nutrients into your body. Hydration is essential to maintain focus and performance. Drink regularly to fuel your body and replenish vital salts to avoid dehydration, Your bike needs to be fitted to you, double check the height of your saddle to ensure it is correct to avoid injury and maintain performance. BIKE SETUP BIKE SETUP FOOD FOOD FLUIDS FLUIDS Look for wear on your tyres and that they are pumped up. Double check that the nuts and bolts are tightened and that the chain is oiled. FINAL BIKE CHECKS FINAL BIKE CHECKS Have the right equipment with you to fix a puncture when you get one. Changing a tube should only take a few minutes with practice. BE PREPARED BE PREPARED YOUR KIT LIST YOUR KIT LIST

Lucozade sport Ring of Kerry Kit Checklist Infographic

Embed Size (px)

Citation preview

Eat small amounts at regular intervals in the lead up and throughout the cycle. Cereal bars are a great way to get vital nutrients into your body.

Hydration is essential to maintain focus and performance. Drink regularly to fuel your body and replenish vital salts to avoid dehydration,

Your bike needs to be fitted to you, double check the height of your saddle to ensure it is correct to avoid injury and maintain performance.

BIKE SETUPBIKE SETUP

FOODFOOD

FLUIDSFLUIDS

Look for wear on your tyres and that they are pumped up. Double check that the nuts and bolts are tightened and that the chain is oiled.

FINAL BIKE CHECKSFINAL BIKE CHECKS

Have the right equipment with you to fix a puncture when you get one. Changing a tube should only take a few minutes with practice.

BE PREPAREDBE PREPARED

YOUR KIT LISTYOUR KIT LIST