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THE WAY OF THE HAND AND FOOT
A I K I D O
J U J U T S U
GRAPPLINGTHROWING JOINT LOCKCHOKESSUBMISSION HOLDSPINNING TECHNIQUES
LIGHT, MEDIUM & FULL–CONTACT: KARATE FULL–CONTACT: TAEKWONDO, JUDO, WUSHU, WRESTLING
MARTIAL ART SPORTS
ULTIMATE FIGHTING CHAMPIONSHIP
FEEDBACKIMPROVEMENT OF PHYSICAL STAMINAGAINING SELF-CONFIDENCEMENTAL REFRESHMENTMENTAL STABILITYSELF DEFENCE ABILITY