Strength Training for Young Ballers

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Why Strength Training Is Beneficial?

Improves physical strength, and athletic ability

Improves performance on the basketball court

Improves your self-confidence Reduces risk of injury Develops the habit of self-discipline

What I recommend

Start with body-weight training (6 days a week)

You don’t need a gym all you need is your two arms and your two feet.

100 push-ups, 100 squats, 100 sit-ups

Invest in a pull-up bar that you use at home (Pro fit Iron Gym Workout Bar) hooks up to your door frame

Weight Training In The Gym (3 days a week)

Don’t go at it alone. Push yourself past discomfort, but

don’t push yourself past pain. Don’t train the same muscle groups

two days in a row (unless you’re experienced and you know what you’re doing).

Make sure you have a workout plan or an idea of what you’re going to do before you get there.

Strength Training Tips

You don’t need to get in the gym if you can’t lift your own body-weight.

Results take time, don’t give up if you don’t see results right away.

Do your research. Talk to people have the results that

you want to achieve.

Vertical Jump Training

Click Here or go to www.verticaljumpprime to get your FREE ebook that will show you how to add instant inches to your vert and you will get a simple vertical jump exercise routine that you can start right now!