19 Ways to Use Your Senses to Improve Your Memory

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    01-Nov-2014

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  • 1. 19 Ways To Use YourSenses To ImproveYour MemoryWelcome to the Webinar!Presenter:Paul Nowak, Founder & Program Director www.irisreading.com
  • 2. 19 Ways To Use Your Senses To Improve Your MemoryYour 5 Senses: 1. Sight 2. Smell 3. Taste 4. Hearing 5. Touch www.irisreading.com
  • 3. 19 Ways To Use Your Senses To Improve Your Memory Research Shows... The more senses you involve in an experience,the more likely you will remember www.irisreading.com
  • 4. 19 Ways To Use Your Senses To Improve Your MemoryDifferent senses activate different parts of the brain www.irisreading.com
  • 5. 19 Ways To Use Your Senses To Improve Your Memory Using multiple sensesin an experience is like mental cross-training www.irisreading.com
  • 6. 19 Ways To Use Your Senses To Improve Your MemoryOverdependence on one sense leads to memory failure. www.irisreading.com
  • 7. 19 Ways To Use Your Senses To Improve Your Memory 1.Paying attention through your senses www.irisreading.com
  • 8. 19 Ways To Use Your Senses To Improve Your Memory 2.To preserve a memory, link it to a scent www.irisreading.com
  • 9. 19 Ways To Use Your Senses To Improve Your Memory 3.Listening to certain music can affect your long-term memory www.irisreading.com
  • 10. 19 Ways To Use Your Senses To Improve Your Memory 4. Learn to play an instrument www.irisreading.com
  • 11. 19 Ways To Use Your Senses To Improve Your Memory 5. Drawing strength from weakness:Use your nondominant hand for various tasks www.irisreading.com
  • 12. 19 Ways To Use Your Senses To Improve Your Memory 6.How massages can make you smarter www.irisreading.com
  • 13. 19 Ways To Use Your Senses To Improve Your Memory 7.The Scent of Rosemary and Basil www.irisreading.com
  • 14. 19 Ways To Use Your Senses To Improve Your Memory 8.How nature can improve your memory www.irisreading.com
  • 15. 19 Ways To Use Your Senses To Improve Your Memory 9. Travel can improve your memory www.irisreading.com
  • 16. 19 Ways To Use Your Senses To Improve Your Memory 10.Research suggests that looking at art could slow the cognitive decline associated with aging. www.irisreading.com
  • 17. 19 Ways To Use Your Senses To Improve Your Memory 11. Create a brain-boosting garden www.irisreading.com
  • 18. 19 Ways To Use Your Senses To Improve Your Memory 12. Learn to appreciate wine www.irisreading.com
  • 19. 19 Ways To Use Your Senses To Improve Your Memory 13. Eliminate Noise Pollution www.irisreading.com
  • 20. 19 Ways To Use Your Senses To Improve Your Memory 14. Mix Up Your Day www.irisreading.com
  • 21. 19 Ways To Use Your Senses To Improve Your Memory 15.Journal writing can improve your memory www.irisreading.com
  • 22. 19 Ways To Use Your Senses To Improve Your Memory 16.Dine out with your new foreign language www.irisreading.com
  • 23. 19 Ways To Use Your Senses To Improve Your Memory 17. Get some light to sharpen your thinking www.irisreading.com
  • 24. 19 Ways To Use Your Senses To Improve Your Memory 18. To preserve a memory, link it to a sound www.irisreading.com
  • 25. 19 Ways To Use Your Senses To Improve Your Memory 19.Listen closely to all the sounds in your current environment www.irisreading.com
  • 26. 19 Ways To Use Your Senses To Improve Your Memory Summary Remember, the more senses youinvolve in the learning process, the more likely you are to absorb information. www.irisreading.com
  • 27. Thanks for Attending! Contact Information: Paul Nowak pnowak@irisreading.comLinkedIn: linkedin.com/in/paulnowakFacebook: facebook.com/nowak.paul Twitter: twitter.com/paul_nowak